Richard Acton -
Ironman 70.3 Staffordshire 2019
Quick facts
351/317/54All/Gender/AG
M 40Age group
1672Bib number
GBRNationality
33:36 | 2:56:10 | 1:44:07 | 5:22:25 |
Compare Richard Acton with other athletes!
1672 Acton
127 Jewell ×
1656 Venner ×
1736 Finazzi ×
1756 Greet-Smith ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:36 | 00:33:36 | 01:46 min/100m | -07:25 (36.) ● | -07:21 (226.) ● | -07:38 (272.) ● |
Transition | 00:38:58 | 00:05:22 | - | -02:37 (26.) ● | -02:35 (220.) ● | -02:37 (291.) ● | |
Bike | 32.3 km | 01:37:41 | 00:58:43 | 33.01 km/h | -03:46 (78.) ● | -03:32 (507.) ● | -04:40 (550.) ● |
Bike | 57.9 km | 02:27:43 | 00:50:02 | 30.7 km/h | -00:57 (115.) ● | -01:03 (726.) ● | -02:04 (810.) ● |
Bike | 76.5 km | 03:07:11 | 00:39:28 | 28.28 km/h | -02:41 (79.) ● | -03:00 (529.) ● | -03:53 (585.) ● |
Bike | 91.5 km | 03:35:08 | 00:27:57 | 32.2 km/h | -02:11 (79.) ● | -02:20 (496.) ● | -02:51 (549.) ● |
Bike | 91.5 km | 03:35:08 | 02:56:10 | 31.16 km/h | -09:35 (85.) ● | -09:55 (550.) ● | -13:28 (606.) ● |
Transition | 03:38:18 | 00:03:10 | - | -02:29 (21.) ● | -02:31 (150.) ● | -02:31 (204.) ● | |
Run | 3 km | 03:51:32 | 00:13:14 | 04:24 min/km | -02:07 (52.) ● | -02:01 (328.) ● | -02:16 (369.) ● |
Run | 4.9 km | 03:58:23 | 00:06:51 | 03:36 min/km | -01:23 (38.) ● | -01:22 (248.) ● | -01:29 (282.) ● |
Run | 7.6 km | 04:10:41 | 00:12:18 | 04:33 min/km | -02:51 (37.) ● | -02:52 (238.) ● | -03:05 (272.) ● |
Run | 12 km | 04:35:05 | 00:24:24 | 05:32 min/km | -04:24 (54.) ● | -04:27 (326.) ● | -04:47 (378.) ● |
Run | 13.8 km | 04:42:42 | 00:07:37 | 04:13 min/km | -01:25 (54.) ● | -01:24 (342.) ● | -01:29 (397.) ● |
Run | 16.6 km | 04:56:12 | 00:13:30 | 04:49 min/km | -03:08 (46.) ● | -03:06 (281.) ● | -03:14 (330.) ● |
Run | 20.9 km | 05:21:37 | 00:25:25 | 05:54 min/km | -04:52 (50.) ● | -04:43 (348.) ● | -04:54 (413.) ● |
Run | 21 km | 05:22:07 | 00:00:30 | 04:59 min/km | -00:28 (63.) ● | -00:08 (479.) ● | -00:08 (556.) ● |
Run | 21.1 km | 05:22:25 | 00:00:18 | 02:59 min/km | -00:03 (49.) ● | -00:03 (367.) ● | -00:03 (439.) ● |
Run | 21.1 km | 05:22:25 | 01:44:07 | 04:56 min/km | -20:41 (50.) ● | -20:06 (297.) ● | -21:25 (343.) ● |
Total | 114.5 km | 05:22:25 | 05:22:25 | 21.31 km/h | -42:47 (54.) ● | -42:28 (317.) ● | -47:39 (351.) ● |