Aaron Allen -
Ironman 70.3 Staffordshire 2019

  Quick facts

1272/1062/172All/Gender/AG

M 40Age group

1679Bib number

GBRNationality

48:113:11:002:14:41 6:26:57

  Compare Aaron Allen with other athletes!

1679 Allen
1740 Francis × 
1743 Gardner × 
1815 Parsons × 
1646 Sachdeva × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:11 00:48:1102:32 min/100m+07:10 (209.) +07:14 (1351.) +06:57 (1690.)
Transition 00:55:27 00:07:16 - -00:43 (100.) -00:41 (671.) -00:43 (835.)
Bike32.3 km 01:57:58 01:02:3131 km/h+00:02 (136.) +00:16 (881.) -00:52 (982.)
Bike57.9 km 02:53:05 00:55:0727.87 km/h+04:08 (181.) +04:02 (1169.) +03:01 (1363.)
Bike76.5 km 03:36:28 00:43:2325.72 km/h+01:14 (154.) +00:55 (949.) +00:02 (1090.)
Bike91.5 km 04:06:27 00:29:5930.02 km/h-00:09 (130.) -00:18 (822.) -00:49 (933.)
Bike91.5 km 04:06:27 03:11:0028.74 km/h+05:15 (153.) +04:55 (969.) +01:22 (1107.)
Transition 04:12:16 00:05:49 - +00:10 (145.) +00:08 (922.) +00:08 (1157.)
Run3 km 04:28:21 00:16:0505:21 min/km+00:44 (167.) +00:50 (1076.) +00:35 (1280.)
Run4.9 km 04:37:05 00:08:4404:35 min/km+00:30 (169.) +00:31 (1088.) +00:24 (1314.)
Run7.6 km 04:55:40 00:18:3506:52 min/km+03:26 (211.) +03:25 (1342.) +03:12 (1656.)
Run12 km 05:26:48 00:31:0807:04 min/km+02:20 (172.) +02:17 (1083.) +01:57 (1325.)
Run13.8 km 05:36:27 00:09:3905:21 min/km+00:37 (160.) +00:38 (1042.) +00:33 (1286.)
Run16.6 km 05:54:30 00:18:0306:26 min/km+01:25 (165.) +01:27 (1070.) +01:19 (1325.)
Run20.9 km 06:26:02 00:31:3207:20 min/km+01:15 (141.) +01:24 (969.) +01:13 (1205.)
Run21 km 06:26:36 00:00:3405:39 min/km-00:24 (118.) -00:04 (843.) -00:04 (1025.)
Run21.1 km 06:26:57 00:00:2103:29 min/km±00:00 (116.) ±00:00 (835.) ±00:00 (1023.)
Run21.1 km 06:26:57 02:14:4106:22 min/km+09:53 (167.) +10:28 (1085.) +09:09 (1336.)
Total 114.5 km 06:26:57 06:26:5717.75 km/h+21:45 (172.) +22:04 (1062.) +16:53 (1272.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance