Pratap Ghale -
Ironman 70.3 Staffordshire 2019
Quick facts
1293/1081/177All/Gender/AG
M 40Age group
1745Bib number
NEPNationality
41:05 | 3:24:28 | 2:09:59 | 6:28:48 |
Compare Pratap Ghale with other athletes!
1745 Ghale
1684 Barnett ×
1732 Enever ×
1764 Holland ×
1833 Rowland ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:05 | 00:41:05 | 02:09 min/100m | +00:04 (133.) ● | +00:08 (864.) ● | -00:09 (1059.) ● |
Transition | 00:47:40 | 00:06:35 | - | -01:24 (72.) ● | -01:22 (503.) ● | -01:24 (627.) ● | |
Bike | 32.3 km | 01:54:37 | 01:06:57 | 28.95 km/h | +04:28 (188.) ● | +04:42 (1223.) ● | +03:34 (1423.) ● |
Bike | 57.9 km | 02:51:46 | 00:57:09 | 26.88 km/h | +06:10 (208.) ● | +06:04 (1320.) ● | +05:03 (1567.) ● |
Bike | 76.5 km | 03:37:42 | 00:45:56 | 24.3 km/h | +03:47 (179.) ● | +03:28 (1152.) ● | +02:35 (1353.) ● |
Bike | 91.5 km | 04:12:08 | 00:34:26 | 26.14 km/h | +04:18 (209.) ● | +04:09 (1318.) ● | +03:38 (1595.) ● |
Bike | 91.5 km | 04:12:08 | 03:24:28 | 26.85 km/h | +18:43 (197.) ● | +18:23 (1251.) ● | +14:50 (1475.) ● |
Transition | 04:18:49 | 00:06:41 | - | +01:02 (179.) ● | +01:00 (1120.) ● | +01:00 (1402.) ● | |
Run | 3 km | 04:34:44 | 00:15:55 | 05:18 min/km | +00:34 (157.) ● | +00:40 (1036.) ● | +00:25 (1230.) ● |
Run | 4.9 km | 04:42:44 | 00:08:00 | 04:12 min/km | -00:14 (115.) ● | -00:13 (781.) ● | -00:20 (914.) ● |
Run | 7.6 km | 04:57:19 | 00:14:35 | 05:24 min/km | -00:34 (115.) ● | -00:35 (747.) ● | -00:48 (881.) ● |
Run | 12 km | 05:27:49 | 00:30:30 | 06:55 min/km | +01:42 (155.) ● | +01:39 (1008.) ● | +01:19 (1237.) ● |
Run | 13.8 km | 05:37:15 | 00:09:26 | 05:14 min/km | +00:24 (148.) ● | +00:25 (977.) ● | +00:20 (1206.) ● |
Run | 16.6 km | 05:54:28 | 00:17:13 | 06:08 min/km | +00:35 (146.) ● | +00:37 (947.) ● | +00:29 (1165.) ● |
Run | 20.9 km | 06:28:03 | 00:33:35 | 07:48 min/km | +03:18 (177.) ● | +03:27 (1152.) ● | +03:16 (1432.) ● |
Run | 21 km | 06:28:32 | 00:00:29 | 04:49 min/km | -00:29 (50.) ● | -00:09 (385.) ● | -00:09 (437.) ● |
Run | 21.1 km | 06:28:48 | 00:00:16 | 02:39 min/km | -00:05 (24.) ● | -00:05 (141.) ● | -00:05 (155.) ● |
Run | 21.1 km | 06:28:48 | 02:09:59 | 06:09 min/km | +05:11 (149.) ● | +05:46 (989.) ● | +04:27 (1210.) ● |
Total | 114.5 km | 06:28:48 | 06:28:48 | 17.67 km/h | +23:36 (177.) ● | +23:55 (1081.) ● | +18:44 (1293.) ● |