Craig Howells -
Ironman 70.3 Staffordshire 2019
Quick facts
836/724/106All/Gender/AG
M 40Age group
1766Bib number
GBRNationality
41:03 | 3:06:55 | 1:55:36 | 5:57:08 |
Compare Craig Howells with other athletes!
1766 Howells
1729 Duggan ×
1652 Hogg ×
1820 Priddle ×
1719 Davies ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:03 | 00:41:03 | 02:09 min/100m | +00:02 (132.) ● | +00:06 (862.) ● | -00:11 (1057.) ● |
Transition | 00:48:59 | 00:07:56 | - | -00:03 (132.) ● | -00:01 (839.) ● | -00:03 (1051.) ● | |
Bike | 32.3 km | 01:53:22 | 01:04:23 | 30.1 km/h | +01:54 (163.) ● | +02:08 (1033.) ● | +01:00 (1174.) ● |
Bike | 57.9 km | 02:44:25 | 00:51:03 | 30.09 km/h | +00:04 (131.) ● | -00:02 (834.) ● | -01:03 (942.) ● |
Bike | 76.5 km | 03:26:23 | 00:41:58 | 26.59 km/h | -00:11 (130.) ● | -00:30 (805.) ● | -01:23 (912.) ● |
Bike | 91.5 km | 03:55:54 | 00:29:31 | 30.49 km/h | -00:37 (115.) ● | -00:46 (744.) ● | -01:17 (838.) ● |
Bike | 91.5 km | 03:55:54 | 03:06:55 | 29.37 km/h | +01:10 (141.) ● | +00:50 (874.) ● | -02:43 (982.) ● |
Transition | 04:01:32 | 00:05:38 | - | -00:01 (136.) ● | -00:03 (868.) ● | -00:03 (1096.) ● | |
Run | 3 km | 04:15:49 | 00:14:17 | 04:45 min/km | -01:04 (85.) ● | -00:58 (600.) ● | -01:13 (686.) ● |
Run | 4.9 km | 04:23:39 | 00:07:50 | 04:07 min/km | -00:24 (102.) ● | -00:23 (715.) ● | -00:30 (826.) ● |
Run | 7.6 km | 04:38:05 | 00:14:26 | 05:20 min/km | -00:43 (107.) ● | -00:44 (708.) ● | -00:57 (829.) ● |
Run | 12 km | 05:04:55 | 00:26:50 | 06:05 min/km | -01:58 (89.) ● | -02:01 (614.) ● | -02:21 (719.) ● |
Run | 13.8 km | 05:13:35 | 00:08:40 | 04:48 min/km | -00:22 (108.) ● | -00:21 (746.) ● | -00:26 (902.) ● |
Run | 16.6 km | 05:29:22 | 00:15:47 | 05:38 min/km | -00:51 (103.) ● | -00:49 (713.) ● | -00:57 (866.) ● |
Run | 20.9 km | 05:56:16 | 00:26:54 | 06:15 min/km | -03:23 (73.) ● | -03:14 (496.) ● | -03:25 (593.) ● |
Run | 21 km | 05:56:48 | 00:00:32 | 05:19 min/km | -00:26 (88.) ● | -00:06 (651.) ● | -00:06 (778.) ● |
Run | 21.1 km | 05:57:08 | 00:00:20 | 03:19 min/km | -00:01 (98.) ● | -00:01 (682.) ● | -00:01 (828.) ● |
Run | 21.1 km | 05:57:08 | 01:55:36 | 05:28 min/km | -09:12 (88.) ● | -08:37 (600.) ● | -09:56 (711.) ● |
Total | 114.5 km | 05:57:08 | 05:57:08 | 19.24 km/h | -08:04 (106.) ● | -07:45 (724.) ● | -12:56 (836.) ● |