Sior Jones -
Ironman 70.3 Staffordshire 2019
Quick facts
616/544/83All/Gender/AG
M 40Age group
1774Bib number
GBRNationality
33:22 | 3:00:49 | 1:57:41 | 5:41:47 |
Compare Sior Jones with other athletes!
1774 Jones
1790 Lewis ×
1635 Davies ×
1669 Reid ×
1785 Korkmaz ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:22 | 00:33:22 | 01:45 min/100m | -07:39 (32.) ● | -07:35 (209.) ● | -07:52 (253.) ● |
Transition | 00:39:51 | 00:06:29 | - | -01:30 (69.) ● | -01:28 (479.) ● | -01:30 (598.) ● | |
Bike | 32.3 km | 01:42:18 | 01:02:27 | 31.03 km/h | -00:02 (134.) ● | +00:12 (872.) ● | -00:56 (972.) ● |
Bike | 57.9 km | 02:32:11 | 00:49:53 | 30.79 km/h | -01:06 (113.) ● | -01:12 (708.) ● | -02:13 (790.) ● |
Bike | 76.5 km | 03:12:23 | 00:40:12 | 27.76 km/h | -01:57 (93.) ● | -02:16 (613.) ● | -03:09 (681.) ● |
Bike | 91.5 km | 03:40:40 | 00:28:17 | 31.82 km/h | -01:51 (91.) ● | -02:00 (550.) ● | -02:31 (610.) ● |
Bike | 91.5 km | 03:40:40 | 03:00:49 | 30.36 km/h | -04:56 (104.) ● | -05:16 (681.) ● | -08:49 (758.) ● |
Transition | 03:44:06 | 00:03:26 | - | -02:13 (31.) ● | -02:15 (208.) ● | -02:15 (281.) ● | |
Run | 3 km | 03:58:19 | 00:14:13 | 04:44 min/km | -01:08 (82.) ● | -01:02 (582.) ● | -01:17 (662.) ● |
Run | 4.9 km | 04:06:09 | 00:07:50 | 04:07 min/km | -00:24 (103.) ● | -00:23 (716.) ● | -00:30 (827.) ● |
Run | 7.6 km | 04:20:30 | 00:14:21 | 05:18 min/km | -00:48 (102.) ● | -00:49 (694.) ● | -01:02 (811.) ● |
Run | 12 km | 04:48:10 | 00:27:40 | 06:17 min/km | -01:08 (104.) ● | -01:11 (709.) ● | -01:31 (843.) ● |
Run | 13.8 km | 04:56:47 | 00:08:37 | 04:47 min/km | -00:25 (104.) ● | -00:24 (731.) ● | -00:29 (881.) ● |
Run | 16.6 km | 05:12:43 | 00:15:56 | 05:41 min/km | -00:42 (107.) ● | -00:40 (739.) ● | -00:48 (897.) ● |
Run | 20.9 km | 05:40:56 | 00:28:13 | 06:33 min/km | -02:04 (97.) ● | -01:55 (652.) ● | -02:06 (795.) ● |
Run | 21 km | 05:41:27 | 00:00:31 | 05:09 min/km | -00:27 (74.) ● | -00:07 (558.) ● | -00:07 (659.) ● |
Run | 21.1 km | 05:41:47 | 00:00:20 | 03:19 min/km | -00:01 (100.) ● | -00:01 (684.) ● | -00:01 (830.) ● |
Run | 21.1 km | 05:41:47 | 01:57:41 | 05:34 min/km | -07:07 (98.) ● | -06:32 (676.) ● | -07:51 (804.) ● |
Total | 114.5 km | 05:41:47 | 05:41:47 | 20.1 km/h | -23:25 (83.) ● | -23:06 (544.) ● | -28:17 (616.) ● |