Pranay Rana -
Ironman 70.3 Staffordshire 2019
Quick facts
974/835/122All/Gender/AG
M 40Age group
1823Bib number
INDNationality
47:12 | 3:11:13 | 1:42:45 | 6:06:09 |
Compare Pranay Rana with other athletes!
1823 Rana
1787 ?awniczak ×
1794 May ×
1873 Webster ×
1690 Borok ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:12 | 00:47:12 | 02:29 min/100m | +06:11 (201.) ● | +06:15 (1303.) ● | +05:58 (1624.) ● |
Transition | 01:00:49 | 00:13:37 | - | +05:38 (239.) ● | +05:40 (1515.) ● | +05:38 (1917.) ● | |
Bike | 32.3 km | 02:04:29 | 01:03:40 | 30.44 km/h | +01:11 (153.) ● | +01:25 (978.) ● | +00:17 (1101.) ● |
Bike | 57.9 km | 02:58:07 | 00:53:38 | 28.64 km/h | +02:39 (162.) ● | +02:33 (1052.) ● | +01:32 (1217.) ● |
Bike | 76.5 km | 03:40:49 | 00:42:42 | 26.14 km/h | +00:33 (139.) ● | +00:14 (884.) ● | -00:39 (1006.) ● |
Bike | 91.5 km | 04:12:02 | 00:31:13 | 28.83 km/h | +01:05 (161.) ● | +00:56 (1005.) ● | +00:25 (1169.) ● |
Bike | 91.5 km | 04:12:02 | 03:11:13 | 28.71 km/h | +05:28 (154.) ● | +05:08 (972.) ● | +01:35 (1110.) ● |
Transition | 04:23:24 | 00:11:22 | - | +05:43 (240.) ● | +05:41 (1539.) ● | +05:41 (1948.) ● | |
Run | 3 km | 04:37:16 | 00:13:52 | 04:37 min/km | -01:29 (69.) ● | -01:23 (492.) ● | -01:38 (558.) ● |
Run | 4.9 km | 04:44:35 | 00:07:19 | 03:51 min/km | -00:55 (66.) ● | -00:54 (455.) ● | -01:01 (518.) ● |
Run | 7.6 km | 04:57:26 | 00:12:51 | 04:45 min/km | -02:18 (57.) ● | -02:19 (359.) ● | -02:32 (410.) ● |
Run | 12 km | 05:21:03 | 00:23:37 | 05:22 min/km | -05:11 (44.) ● | -05:14 (249.) ● | -05:34 (285.) ● |
Run | 13.8 km | 05:28:28 | 00:07:25 | 04:07 min/km | -01:37 (46.) ● | -01:36 (286.) ● | -01:41 (329.) ● |
Run | 16.6 km | 05:41:39 | 00:13:11 | 04:42 min/km | -03:27 (39.) ● | -03:25 (229.) ● | -03:33 (268.) ● |
Run | 20.9 km | 06:05:21 | 00:23:42 | 05:30 min/km | -06:35 (34.) ● | -06:26 (206.) ● | -06:37 (232.) ● |
Run | 21 km | 06:05:51 | 00:00:30 | 04:59 min/km | -00:28 (68.) ● | -00:08 (484.) ● | -00:08 (561.) ● |
Run | 21.1 km | 06:06:09 | 00:00:18 | 02:59 min/km | -00:03 (57.) ● | -00:03 (375.) ● | -00:03 (447.) ● |
Run | 21.1 km | 06:06:09 | 01:42:45 | 04:52 min/km | -22:03 (43.) ● | -21:28 (267.) ● | -22:47 (308.) ● |
Total | 114.5 km | 06:06:09 | 06:06:09 | 18.76 km/h | +00:57 (122.) ● | +01:16 (835.) ● | -03:55 (974.) ● |