Paul Smith -
Ironman 70.3 Staffordshire 2019
Quick facts
729/637/113All/Gender/AG
M 45Age group
1914Bib number
GBRNationality
37:26 | 3:01:24 | 1:57:53 | 5:49:49 |
Compare Paul Smith with other athletes!
1914 Smith
1915 George ×
2093 Port ×
230 MacDonald ×
1941 Banks ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:26 | 00:37:26 | 01:58 min/100m | -03:48 (78.) ● | -03:31 (508.) ● | -03:48 (622.) ● |
Transition | 00:44:34 | 00:07:08 | - | -00:50 (105.) ● | -00:49 (643.) ● | -00:51 (801.) ● | |
Bike | 32.3 km | 01:46:42 | 01:02:08 | 31.19 km/h | +00:41 (154.) ● | -00:07 (832.) ● | -01:15 (927.) ● |
Bike | 57.9 km | 02:35:51 | 00:49:09 | 31.25 km/h | -01:09 (115.) ● | -01:56 (618.) ● | -02:57 (687.) ● |
Bike | 76.5 km | 03:17:14 | 00:41:23 | 26.97 km/h | -00:20 (135.) ● | -01:05 (735.) ● | -01:58 (828.) ● |
Bike | 91.5 km | 03:45:58 | 00:28:44 | 31.32 km/h | -00:59 (120.) ● | -01:33 (630.) ● | -02:04 (704.) ● |
Bike | 91.5 km | 03:45:58 | 03:01:24 | 30.26 km/h | -01:47 (134.) ● | -04:41 (699.) ● | -08:14 (776.) ● |
Transition | 03:51:56 | 00:05:58 | - | +00:13 (164.) ● | +00:17 (958.) ● | +00:17 (1204.) ● | |
Run | 3 km | 04:06:52 | 00:14:56 | 04:58 min/km | -00:27 (130.) ● | -00:19 (778.) ● | -00:34 (899.) ● |
Run | 4.9 km | 04:14:38 | 00:07:46 | 04:05 min/km | -00:27 (111.) ● | -00:27 (685.) ● | -00:34 (792.) ● |
Run | 7.6 km | 04:29:14 | 00:14:36 | 05:24 min/km | -00:35 (124.) ● | -00:34 (751.) ● | -00:47 (887.) ● |
Run | 12 km | 04:56:35 | 00:27:21 | 06:12 min/km | -01:47 (109.) ● | -01:30 (669.) ● | -01:50 (793.) ● |
Run | 13.8 km | 05:04:51 | 00:08:16 | 04:35 min/km | -00:49 (94.) ● | -00:45 (592.) ● | -00:50 (699.) ● |
Run | 16.6 km | 05:20:23 | 00:15:32 | 05:32 min/km | -01:12 (111.) ● | -01:04 (663.) ● | -01:12 (807.) ● |
Run | 20.9 km | 05:48:53 | 00:28:30 | 06:37 min/km | -02:02 (104.) ● | -01:38 (681.) ● | -01:49 (832.) ● |
Run | 21 km | 05:49:27 | 00:00:34 | 05:39 min/km | -00:01 (134.) ● | -00:04 (862.) ● | -00:04 (1044.) ● |
Run | 21.1 km | 05:49:49 | 00:00:22 | 03:39 min/km | ±00:00 (149.) ● | +00:01 (1008.) ● | +00:01 (1258.) ● |
Run | 21.1 km | 05:49:49 | 01:57:53 | 05:35 min/km | -07:20 (112.) ● | -06:20 (687.) ● | -07:39 (817.) ● |
Total | 114.5 km | 05:49:49 | 05:49:49 | 19.64 km/h | -13:32 (113.) ● | -15:04 (637.) ● | -20:15 (729.) ● |