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Howard Adams -
Ironman 70.3 Staffordshire 2019

Quick facts

247/224/34All/Gender/AG

M 45Age group

1932Bib number

GBRNationality


31:57	2:38:19	1:52:34	5:11:27

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Compare Howard Adams with other athletes!

1932 Adams

1986 Devere ×

1949 Boyd ×

382 Westwood ×

1896 Ames ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:57	00:31:57	01:40 min/100m	-09:17 (16.) ●	-09:00 (135.) ●	-09:17 (162.) ●
Transition		00:36:30	00:04:33	-	-03:25 (7.) ●	-03:24 (100.) ●	-03:26 (132.) ●
Bike	32.3 km	01:31:11	00:54:41	35.44 km/h	-06:46 (35.) ●	-07:34 (188.) ●	-08:42 (196.) ●
Bike	57.9 km	02:14:33	00:43:22	35.42 km/h	-06:56 (23.) ●	-07:43 (152.) ●	-08:44 (161.) ●
Bike	76.5 km	02:49:42	00:35:09	31.75 km/h	-06:34 (20.) ●	-07:19 (151.) ●	-08:12 (159.) ●
Bike	91.5 km	03:14:49	00:25:07	35.83 km/h	-04:36 (13.) ●	-05:10 (111.) ●	-05:41 (121.) ●
Bike	91.5 km	03:14:49	02:38:19	34.68 km/h	-24:52 (22.) ●	-27:46 (152.) ●	-31:19 (161.) ●
Transition		03:18:53	00:04:04	-	-01:41 (62.) ●	-01:37 (412.) ●	-01:37 (525.) ●
Run	3 km	03:32:25	00:13:32	04:30 min/km	-01:51 (56.) ●	-01:43 (398.) ●	-01:58 (449.) ●
Run	4.9 km	03:39:35	00:07:10	03:46 min/km	-01:03 (60.) ●	-01:03 (380.) ●	-01:10 (429.) ●
Run	7.6 km	03:52:43	00:13:08	04:51 min/km	-02:03 (65.) ●	-02:02 (415.) ●	-02:15 (479.) ●
Run	12 km	04:19:20	00:26:37	06:02 min/km	-02:31 (87.) ●	-02:14 (577.) ●	-02:34 (675.) ●
Run	13.8 km	04:27:57	00:08:37	04:47 min/km	-00:28 (120.) ●	-00:24 (732.) ●	-00:29 (882.) ●
Run	16.6 km	04:43:38	00:15:41	05:36 min/km	-01:03 (114.) ●	-00:55 (693.) ●	-01:03 (842.) ●
Run	20.9 km	05:10:42	00:27:04	06:17 min/km	-03:28 (77.) ●	-03:04 (517.) ●	-03:15 (617.) ●
Run	21 km	05:11:10	00:00:28	04:39 min/km	-00:07 (32.) ●	-00:10 (302.) ●	-00:10 (336.) ●
Run	21.1 km	05:11:27	00:00:17	02:49 min/km	-00:05 (17.) ●	-00:04 (248.) ●	-00:04 (280.) ●
Run	21.1 km	05:11:27	01:52:34	05:20 min/km	-12:39 (77.) ●	-11:39 (523.) ●	-12:58 (612.) ●
Total	114.5 km	05:11:27	05:11:27	22.06 km/h	-51:54 (34.) ●	-53:26 (224.) ●	-58:37 (247.) ●

Ovr	Gen	Div	Name	#	AG
216	195	29	Conrad Lawson	2048	M 45	GBR	00:37:01	02:36:14	01:44:42	05:07:29
220	199	30	Matthew White	337	M 45	GBR	00:33:07	02:41:27	01:42:26	05:07:53
225	204	31	Barry Thomas	334	M 45	GBR	00:41:38	02:42:26	01:33:20	05:08:10
230	209	32	Charles Devere	1986	M 45	FRA	00:33:13	02:42:56	01:43:49	05:08:50
232	211	33	Phil Boyd	1949	M 45	GBR	00:34:41	02:40:35	01:43:09	05:09:13
247	224	34	Howard Adams	1932	M 45	GBR	00:31:57	02:38:19	01:52:34	05:11:27
253	230	35	Scott Westwood	382	M 45	GBR	00:39:12	02:35:58	01:46:58	05:12:04
268	242	36	Joe Ames	1896	M 45	GBR	00:37:16	02:48:04	01:40:02	05:13:43
284	253	37	Stephen Griffiths	1902	M 45	GBR	00:35:35	02:50:57	01:40:48	05:15:11
290	259	38	Dale Perry	235	M 45	GBR	00:37:14	02:43:31	01:44:53	05:15:51

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

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