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Sam Shepherd -
Ironman 70.3 Staffordshire 2019

Quick facts

31/29/3All/Gender/AG

M 30Age group

196Bib number

GBRNationality


30:07	2:30:09	1:21:09	4:27:58

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Compare Sam Shepherd with other athletes!

196 Shepherd

112 Brooke ×

197 Thelwell ×

186 Flack ×

117 Lamonby ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:07	00:30:07	01:35 min/100m	-10:17 (9.) ●	-10:50 (67.) ●	-11:07 (81.) ●
Transition		00:33:56	00:03:49	-	-03:47 (3.) ●	-04:08 (26.) ●	-04:10 (37.) ●
Bike	32.3 km	01:26:26	00:52:30	36.91 km/h	-08:49 (15.) ●	-09:45 (98.) ●	-10:53 (100.) ●
Bike	57.9 km	02:07:40	00:41:14	37.25 km/h	-09:22 (10.) ●	-09:51 (68.) ●	-10:52 (69.) ●
Bike	76.5 km	02:39:43	00:32:03	34.82 km/h	-09:57 (3.) ●	-10:25 (37.) ●	-11:18 (38.) ●
Bike	91.5 km	03:04:05	00:24:22	36.94 km/h	-05:38 (10.) ●	-05:55 (63.) ●	-06:26 (64.) ●
Bike	91.5 km	03:04:05	02:30:09	36.56 km/h	-33:46 (10.) ●	-35:56 (61.) ●	-39:29 (62.) ●
Transition		03:06:49	00:02:44	-	-02:41 (11.) ●	-02:57 (68.) ●	-02:57 (91.) ●
Run	3 km	03:17:47	00:10:58	03:39 min/km	-03:37 (5.) ●	-04:17 (31.) ●	-04:32 (32.) ●
Run	4.9 km	03:23:30	00:05:43	03:00 min/km	-02:11 (3.) ●	-02:30 (23.) ●	-02:37 (24.) ●
Run	7.6 km	03:33:35	00:10:05	03:44 min/km	-04:31 (2.) ●	-05:05 (24.) ●	-05:18 (25.) ●
Run	12 km	03:52:28	00:18:53	04:17 min/km	-08:55 (2.) ●	-09:58 (19.) ●	-10:18 (20.) ●
Run	13.8 km	03:58:16	00:05:48	03:13 min/km	-02:56 (2.) ●	-03:13 (14.) ●	-03:18 (14.) ●
Run	16.6 km	04:08:32	00:10:16	03:39 min/km	-05:46 (2.) ●	-06:20 (16.) ●	-06:28 (17.) ●
Run	20.9 km	04:27:22	00:18:50	04:22 min/km	-10:16 (2.) ●	-11:18 (12.) ●	-11:29 (12.) ●
Run	21 km	04:27:44	00:00:22	03:39 min/km	-00:11 (7.) ●	-00:16 (17.) ●	-00:16 (17.) ●
Run	21.1 km	04:27:58	00:00:14	02:19 min/km	-00:06 (10.) ●	-00:07 (26.) ●	-00:07 (27.) ●
Run	21.1 km	04:27:58	01:21:09	03:50 min/km	-38:29 (2.) ●	-43:04 (18.) ●	-44:23 (18.) ●
Total	114.5 km	04:27:58	04:27:58	25.64 km/h	-01:29:00 (3.) ●	-01:36:55 (29.) ●	-01:42:06 (31.) ●

Ovr	Gen	Div	Name	#	AG
23	22	1	Matthew Brooke	112	M 30	GBR	00:30:00	02:26:33	01:19:54	04:23:18
25	24	2	John Thelwell	197	M 30	GBR	00:29:39	02:20:50	01:24:49	04:23:50
31	29	3	Sam Shepherd	196	M 30	GBR	00:30:07	02:30:09	01:21:09	04:27:58
32	30	4	Robert Flack	186	M 30	GBR	00:27:15	02:27:33	01:27:09	04:28:12
41	37	5	Mark Lamonby	117	M 30	GBR	00:31:38	02:28:10	01:25:58	04:31:59
43	39	6	Adam Brittain	183	M 30	GBR	00:30:42	02:30:02	01:24:20	04:32:23
47	43	7	Rob Arkell	289	M 30	GBR	00:33:04	02:29:22	01:23:26	04:33:44
54	50	8	Matt Flinders	114	M 30	GBR	00:31:20	02:31:21	01:28:33	04:38:10
55	51	9	Jonathan Tindall	1149	M 30	GBR	00:32:43	02:30:00	01:29:12	04:38:25
62	57	10	Sonny Folcheri	115	M 30	MON	00:33:52	02:33:57	01:25:49	04:41:19

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

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