Dean Conopo -
Ironman 70.3 Staffordshire 2019
Quick facts
770/672/122All/Gender/AG
M 45Age group
1971Bib number
GBRNationality
41:19 | 3:02:18 | 1:54:42 | 5:52:27 |
Compare Dean Conopo with other athletes!
1971 Conopo
1910 Lolli ×
2136 Westley ×
2077 Nicol ×
2140 Whell ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:19 | 00:41:19 | 02:10 min/100m | +00:05 (141.) ● | +00:22 (881.) ● | +00:05 (1081.) ● |
Transition | 00:49:27 | 00:08:08 | - | +00:10 (152.) ● | +00:11 (893.) ● | +00:09 (1115.) ● | |
Bike | 32.3 km | 01:51:46 | 01:02:19 | 31.1 km/h | +00:52 (161.) ● | +00:04 (856.) ● | -01:04 (955.) ● |
Bike | 57.9 km | 02:42:11 | 00:50:25 | 30.47 km/h | +00:07 (149.) ● | -00:40 (771.) ● | -01:41 (862.) ● |
Bike | 76.5 km | 03:22:54 | 00:40:43 | 27.41 km/h | -01:00 (123.) ● | -01:45 (660.) ● | -02:38 (738.) ● |
Bike | 91.5 km | 03:51:45 | 00:28:51 | 31.2 km/h | -00:52 (123.) ● | -01:26 (644.) ● | -01:57 (719.) ● |
Bike | 91.5 km | 03:51:45 | 03:02:18 | 30.12 km/h | -00:53 (140.) ● | -03:47 (728.) ● | -07:20 (813.) ● |
Transition | 03:57:45 | 00:06:00 | - | +00:15 (168.) ● | +00:19 (969.) ● | +00:19 (1218.) ● | |
Run | 3 km | 04:12:04 | 00:14:19 | 04:46 min/km | -01:04 (93.) ● | -00:56 (610.) ● | -01:11 (697.) ● |
Run | 4.9 km | 04:19:46 | 00:07:42 | 04:03 min/km | -00:31 (102.) ● | -00:31 (640.) ● | -00:38 (739.) ● |
Run | 7.6 km | 04:34:08 | 00:14:22 | 05:19 min/km | -00:49 (112.) ● | -00:48 (698.) ● | -01:01 (816.) ● |
Run | 12 km | 05:00:35 | 00:26:27 | 06:00 min/km | -02:41 (82.) ● | -02:24 (554.) ● | -02:44 (650.) ● |
Run | 13.8 km | 05:08:42 | 00:08:07 | 04:30 min/km | -00:58 (80.) ● | -00:54 (523.) ● | -00:59 (621.) ● |
Run | 16.6 km | 05:24:09 | 00:15:27 | 05:31 min/km | -01:17 (108.) ● | -01:09 (649.) ● | -01:17 (786.) ● |
Run | 20.9 km | 05:51:39 | 00:27:30 | 06:23 min/km | -03:02 (86.) ● | -02:38 (565.) ● | -02:49 (684.) ● |
Run | 21 km | 05:52:08 | 00:00:29 | 04:49 min/km | -00:06 (42.) ● | -00:09 (395.) ● | -00:09 (447.) ● |
Run | 21.1 km | 05:52:27 | 00:00:19 | 03:09 min/km | -00:03 (61.) ● | -00:02 (536.) ● | -00:02 (644.) ● |
Run | 21.1 km | 05:52:27 | 01:54:42 | 05:26 min/km | -10:31 (90.) ● | -09:31 (578.) ● | -10:50 (676.) ● |
Total | 114.5 km | 05:52:27 | 05:52:27 | 19.49 km/h | -10:54 (122.) ● | -12:26 (672.) ● | -17:37 (770.) ● |