Paul Aberson -
Ironman 70.3 Staffordshire 2019
Quick facts
421/376/57All/Gender/AG
M 35Age group
198Bib number
GBRNationality
39:12 | 2:49:43 | 1:47:54 | 5:28:09 |
Compare Paul Aberson with other athletes!
198 Aberson
1627 Wills ×
204 Law ×
1477 Foley ×
1591 Southern ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:12 | 00:39:12 | 02:03 min/100m | -01:55 (92.) ● | -01:45 (675.) ● | -02:02 (829.) ● |
Transition | 00:45:18 | 00:06:06 | - | -01:48 (54.) ● | -01:51 (383.) ● | -01:53 (486.) ● | |
Bike | 32.3 km | 01:42:15 | 00:56:57 | 34.03 km/h | -05:44 (43.) ● | -05:18 (334.) ● | -06:26 (356.) ● |
Bike | 57.9 km | 02:28:59 | 00:46:44 | 32.87 km/h | -04:27 (56.) ● | -04:21 (414.) ● | -05:22 (446.) ● |
Bike | 76.5 km | 03:08:05 | 00:39:06 | 28.54 km/h | -03:35 (73.) ● | -03:22 (499.) ● | -04:15 (549.) ● |
Bike | 91.5 km | 03:35:01 | 00:26:56 | 33.42 km/h | -03:35 (44.) ● | -03:21 (318.) ● | -03:52 (343.) ● |
Bike | 91.5 km | 03:35:01 | 02:49:43 | 32.35 km/h | -17:21 (53.) ● | -16:22 (391.) ● | -19:55 (423.) ● |
Transition | 03:40:15 | 00:05:14 | - | -00:26 (116.) ● | -00:27 (764.) ● | -00:27 (955.) ● | |
Run | 3 km | 03:53:33 | 00:13:18 | 04:26 min/km | -01:52 (56.) ● | -01:57 (344.) ● | -02:12 (386.) ● |
Run | 4.9 km | 04:00:42 | 00:07:09 | 03:45 min/km | -01:01 (59.) ● | -01:04 (359.) ● | -01:11 (405.) ● |
Run | 7.6 km | 04:13:54 | 00:13:12 | 04:53 min/km | -01:47 (68.) ● | -01:58 (426.) ● | -02:11 (491.) ● |
Run | 12 km | 04:39:16 | 00:25:22 | 05:45 min/km | -03:21 (70.) ● | -03:29 (440.) ● | -03:49 (510.) ● |
Run | 13.8 km | 04:47:15 | 00:07:59 | 04:26 min/km | -00:57 (77.) ● | -01:02 (471.) ● | -01:07 (555.) ● |
Run | 16.6 km | 05:02:07 | 00:14:52 | 05:18 min/km | -01:35 (83.) ● | -01:44 (534.) ● | -01:52 (633.) ● |
Run | 20.9 km | 05:27:20 | 00:25:13 | 05:51 min/km | -04:23 (53.) ● | -04:55 (326.) ● | -05:06 (388.) ● |
Run | 21 km | 05:27:50 | 00:00:30 | 04:59 min/km | -00:03 (67.) ● | -00:08 (414.) ● | -00:08 (474.) ● |
Run | 21.1 km | 05:28:09 | 00:00:19 | 03:09 min/km | -00:02 (67.) ● | -00:02 (417.) ● | -00:02 (499.) ● |
Run | 21.1 km | 05:28:09 | 01:47:54 | 05:06 min/km | -15:01 (63.) ● | -16:19 (395.) ● | -17:38 (457.) ● |
Total | 114.5 km | 05:28:09 | 05:28:09 | 20.94 km/h | -36:31 (57.) ● | -36:44 (376.) ● | -41:55 (421.) ● |