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Gary Hook -
Ironman 70.3 Staffordshire 2019

Quick facts

1783/1432/248All/Gender/AG

M 45Age group

2030Bib number

GBRNationality


54:34	3:48:51	2:00:18	7:19:29

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Compare Gary Hook with other athletes!

2030 Hook

2153 Wright ×

1943 Barlow ×

2074 Murray ×

2010 Gimaev ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:34	00:54:34	02:52 min/100m	+13:20 (253.) ●	+13:37 (1495.) ●	+13:20 (1883.) ●
Transition		01:12:47	00:18:13	-	+10:15 (265.) ●	+10:16 (1558.) ●	+10:14 (1975.) ●
Bike	32.3 km	02:28:05	01:15:18	25.74 km/h	+13:51 (259.) ●	+13:03 (1512.) ●	+11:55 (1873.) ●
Bike	57.9 km	03:33:22	01:05:17	23.53 km/h	+14:59 (260.) ●	+14:12 (1532.) ●	+13:11 (1919.) ●
Bike	76.5 km	04:26:51	00:53:29	20.87 km/h	+11:46 (256.) ●	+11:01 (1492.) ●	+10:08 (1850.) ●
Bike	91.5 km	05:01:38	00:34:47	25.87 km/h	+05:04 (244.) ●	+04:30 (1346.) ●	+03:59 (1637.) ●
Bike	91.5 km	05:01:38	03:48:51	23.99 km/h	+45:40 (256.) ●	+42:46 (1504.) ●	+39:13 (1861.) ●
Transition		05:19:11	00:17:33	-	+11:48 (265.) ●	+11:52 (1564.) ●	+11:52 (1981.) ●
Run	3 km	05:34:38	00:15:27	05:09 min/km	+00:04 (154.) ●	+00:12 (921.) ●	-00:03 (1077.) ●
Run	4.9 km	05:42:55	00:08:17	04:21 min/km	+00:04 (156.) ●	+00:04 (920.) ●	-00:03 (1084.) ●
Run	7.6 km	05:57:35	00:14:40	05:25 min/km	-00:31 (129.) ●	-00:30 (762.) ●	-00:43 (900.) ●
Run	12 km	06:25:57	00:28:22	06:26 min/km	-00:46 (132.) ●	-00:29 (793.) ●	-00:49 (958.) ●
Run	13.8 km	06:34:38	00:08:41	04:49 min/km	-00:24 (125.) ●	-00:20 (756.) ●	-00:25 (913.) ●
Run	16.6 km	06:49:40	00:15:02	05:22 min/km	-01:42 (87.) ●	-01:34 (568.) ●	-01:42 (673.) ●
Run	20.9 km	07:18:33	00:28:53	06:43 min/km	-01:39 (116.) ●	-01:15 (721.) ●	-01:26 (883.) ●
Run	21 km	07:19:07	00:00:34	05:39 min/km	-00:01 (144.) ●	-00:04 (872.) ●	-00:04 (1054.) ●
Run	21.1 km	07:19:29	00:00:22	03:39 min/km	±00:00 (165.) ●	+00:01 (1024.) ●	+00:01 (1274.) ●
Run	21.1 km	07:19:29	02:00:18	05:42 min/km	-04:55 (123.) ●	-03:55 (744.) ●	-05:14 (893.) ●
Total	114.5 km	07:19:29	07:19:29	15.63 km/h	+01:16:08 (248.) ●	+01:14:36 (1432.) ●	+01:09:25 (1783.) ●

Ovr	Gen	Div	Name	#	AG
1710	1384	243	Richard Bacon	1940	M 45	GBR	00:57:27	03:24:06	02:27:03	07:07:25
1718	1391	244	Tom Dawson	1982	M 45	GBR	00:52:31	03:29:22	02:29:21	07:08:43
1731	1399	245	Christopher Pullen	2098	M 45	GBR	00:41:48	03:45:13	02:27:35	07:11:32
1743	1407	246	Leigh Wright	2153	M 45	GBR	00:47:46	03:38:42	02:25:01	07:13:03
1770	1422	247	Christopher Barlow	1943	M 45	GBR	00:56:22	03:20:29	02:40:52	07:17:32
1783	1432	248	Gary Hook	2030	M 45	GBR	00:54:34	03:48:51	02:00:18	07:19:29
1785	1433	249	Shaun Murray	2074	M 45	GBR	00:58:53	03:30:48	02:26:06	07:20:09
1797	1442	250	Rafael Gimaev	2010	M 45	RUS	00:45:57	04:03:02	02:11:17	07:22:01
1805	1448	251	Stewart Learoyd	2049	M 45	GBR	00:51:06	03:39:07	02:36:08	07:23:17
1816	1458	252	Terry Nopper	2080	M 45	CAN	00:40:29	03:38:28	02:47:30	07:24:40

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

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