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Mark Pocock -
Ironman 70.3 Staffordshire 2019

Quick facts

1826/1465/253All/Gender/AG

M 45Age group

2092Bib number

GBRNationality


51:25	3:50:45	2:27:25	7:27:12

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Compare Mark Pocock with other athletes!

2092 Pocock

2049 Learoyd ×

2080 Nopper ×

1917 Halstead ×

1922 Ghoorun ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:25	00:51:25	02:42 min/100m	+10:11 (247.) ●	+10:28 (1436.) ●	+10:11 (1805.) ●
Transition		01:02:55	00:11:30	-	+03:32 (244.) ●	+03:33 (1434.) ●	+03:31 (1810.) ●
Bike	32.3 km	02:16:38	01:13:43	26.29 km/h	+12:16 (255.) ●	+11:28 (1491.) ●	+10:20 (1833.) ●
Bike	57.9 km	03:20:52	01:04:14	23.91 km/h	+13:56 (259.) ●	+13:09 (1521.) ●	+12:08 (1895.) ●
Bike	76.5 km	04:15:44	00:54:52	20.34 km/h	+13:09 (259.) ●	+12:24 (1516.) ●	+11:31 (1893.) ●
Bike	91.5 km	04:53:40	00:37:56	23.73 km/h	+08:13 (258.) ●	+07:39 (1502.) ●	+07:08 (1881.) ●
Bike	91.5 km	04:53:40	03:50:45	23.79 km/h	+47:34 (258.) ●	+44:40 (1515.) ●	+41:07 (1879.) ●
Transition		04:59:47	00:06:07	-	+00:22 (172.) ●	+00:26 (997.) ●	+00:26 (1251.) ●
Run	3 km	05:17:19	00:17:32	05:50 min/km	+02:09 (228.) ●	+02:17 (1309.) ●	+02:02 (1600.) ●
Run	4.9 km	05:27:26	00:10:07	05:19 min/km	+01:54 (241.) ●	+01:54 (1400.) ●	+01:47 (1743.) ●
Run	7.6 km	05:46:11	00:18:45	06:56 min/km	+03:34 (234.) ●	+03:35 (1359.) ●	+03:22 (1688.) ●
Run	12 km	06:21:55	00:35:44	08:07 min/km	+06:36 (237.) ●	+06:53 (1387.) ●	+06:33 (1736.) ●
Run	13.8 km	06:33:08	00:11:13	06:13 min/km	+02:08 (233.) ●	+02:12 (1381.) ●	+02:07 (1737.) ●
Run	16.6 km	06:53:42	00:20:34	07:20 min/km	+03:50 (230.) ●	+03:58 (1352.) ●	+03:50 (1703.) ●
Run	20.9 km	07:26:27	00:32:45	07:36 min/km	+02:13 (180.) ●	+02:37 (1074.) ●	+02:26 (1335.) ●
Run	21 km	07:26:55	00:00:28	04:39 min/km	-00:07 (36.) ●	-00:10 (306.) ●	-00:10 (340.) ●
Run	21.1 km	07:27:12	00:00:17	02:49 min/km	-00:05 (23.) ●	-00:04 (254.) ●	-00:04 (286.) ●
Run	21.1 km	07:27:12	02:27:25	06:59 min/km	+22:12 (225.) ●	+23:12 (1314.) ●	+21:53 (1635.) ●
Total	114.5 km	07:27:12	07:27:12	15.36 km/h	+01:23:51 (253.) ●	+01:22:19 (1465.) ●	+01:17:08 (1826.) ●

Ovr	Gen	Div	Name	#	AG
1783	1432	248	Gary Hook	2030	M 45	GBR	00:54:34	03:48:51	02:00:18	07:19:29
1785	1433	249	Shaun Murray	2074	M 45	GBR	00:58:53	03:30:48	02:26:06	07:20:09
1797	1442	250	Rafael Gimaev	2010	M 45	RUS	00:45:57	04:03:02	02:11:17	07:22:01
1805	1448	251	Stewart Learoyd	2049	M 45	GBR	00:51:06	03:39:07	02:36:08	07:23:17
1816	1458	252	Terry Nopper	2080	M 45	CAN	00:40:29	03:38:28	02:47:30	07:24:40
1826	1465	253	Mark Pocock	2092	M 45	GBR	00:51:25	03:50:45	02:27:25	07:27:12
1843	1477	254	Mark Halstead	1917	M 45	GBR	00:56:15	03:38:51	02:39:03	07:29:32
1855	1482	255	Nigel Ghoorun	1922	M 45	GBR	01:08:28	03:36:45	02:28:08	07:30:39
1868	1491	256	Paul Carter	1959	M 45	GBR	00:45:28	04:02:13	02:27:40	07:33:29
1881	1501	257	Julian Horsley	2031	M 45	GBR	01:07:53	03:25:14	02:50:17	07:37:53

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

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