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Mark Russell -
Ironman 70.3 Staffordshire 2019

Quick facts

566/501/86All/Gender/AG

M 45Age group

2106Bib number

GBRNationality


34:01	2:56:05	1:58:42	5:38:50

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Compare Mark Russell with other athletes!

2106 Russell

330 Malik ×

1951 Branson ×

2005 Gall ×

1954 Buckley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:01	00:34:01	01:47 min/100m	-07:13 (36.) ●	-06:56 (254.) ●	-07:13 (309.) ●
Transition		00:39:51	00:05:50	-	-02:08 (51.) ●	-02:07 (315.) ●	-02:09 (406.) ●
Bike	32.3 km	01:39:52	01:00:01	32.29 km/h	-01:26 (116.) ●	-02:14 (626.) ●	-03:22 (688.) ●
Bike	57.9 km	02:26:27	00:46:35	32.97 km/h	-03:43 (81.) ●	-04:30 (400.) ●	-05:31 (432.) ●
Bike	76.5 km	03:05:26	00:38:59	28.63 km/h	-02:44 (93.) ●	-03:29 (490.) ●	-04:22 (537.) ●
Bike	91.5 km	03:35:56	00:30:30	29.51 km/h	+00:47 (176.) ●	+00:13 (908.) ●	-00:18 (1035.) ●
Bike	91.5 km	03:35:56	02:56:05	31.18 km/h	-07:06 (103.) ●	-10:00 (547.) ●	-13:33 (603.) ●
Transition		03:40:08	00:04:12	-	-01:33 (69.) ●	-01:29 (448.) ●	-01:29 (567.) ●
Run	3 km	03:54:33	00:14:25	04:48 min/km	-00:58 (100.) ●	-00:50 (642.) ●	-01:05 (735.) ●
Run	4.9 km	04:02:15	00:07:42	04:03 min/km	-00:31 (104.) ●	-00:31 (642.) ●	-00:38 (741.) ●
Run	7.6 km	04:16:58	00:14:43	05:27 min/km	-00:28 (133.) ●	-00:27 (778.) ●	-00:40 (920.) ●
Run	12 km	04:44:54	00:27:56	06:20 min/km	-01:12 (124.) ●	-00:55 (735.) ●	-01:15 (881.) ●
Run	13.8 km	04:53:18	00:08:24	04:39 min/km	-00:41 (109.) ●	-00:37 (644.) ●	-00:42 (761.) ●
Run	16.6 km	05:09:47	00:16:29	05:53 min/km	-00:15 (133.) ●	-00:07 (824.) ●	-00:15 (1009.) ●
Run	20.9 km	05:37:57	00:28:10	06:33 min/km	-02:22 (98.) ●	-01:58 (643.) ●	-02:09 (782.) ●
Run	21 km	05:38:29	00:00:32	05:19 min/km	-00:03 (100.) ●	-00:06 (667.) ●	-00:06 (794.) ●
Run	21.1 km	05:38:50	00:00:21	03:29 min/km	-00:01 (138.) ●	±00:00 (875.) ●	±00:00 (1063.) ●
Run	21.1 km	05:38:50	01:58:42	05:37 min/km	-06:31 (115.) ●	-05:31 (704.) ●	-06:50 (840.) ●
Total	114.5 km	05:38:50	05:38:50	20.28 km/h	-24:31 (86.) ●	-26:03 (501.) ●	-31:14 (566.) ●

Ovr	Gen	Div	Name	#	AG
524	466	81	Steve Holbrook	2026	M 45	GBR	00:35:27	03:03:58	01:45:25	05:36:08
537	476	82	Stuart Gibbs	2009	M 45	GBR	00:28:53	03:09:40	01:47:35	05:36:43
538	477	83	Peter Robertson	237	M 45	GBR	00:37:38	02:51:53	01:54:44	05:36:43
550	485	84	Arun Malik	330	M 45	IND	00:39:06	03:04:16	01:43:36	05:37:24
558	493	85	Nick Branson	1951	M 45	GBR	00:38:30	02:50:15	01:57:39	05:38:11
566	501	86	Mark Russell	2106	M 45	GBR	00:34:01	02:56:05	01:58:42	05:38:50
570	504	87	Phil Gall	2005	M 45	GBR	00:33:04	02:45:45	02:08:24	05:39:04
571	505	88	Dan Buckley	1954	M 45	GBR	00:30:16	03:02:47	01:55:18	05:39:04
585	519	89	Mike Butterworth	1955	M 45	GBR	00:47:23	02:46:29	01:52:12	05:39:51
590	523	90	Tom Heath	2022	M 45	GBR	00:45:41	02:50:26	01:52:33	05:40:03

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

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