Sheldon Woods -
Ironman 70.3 Staffordshire 2019
Quick facts
1250/1045/181All/Gender/AG
M 45Age group
2149Bib number
GBRNationality
49:37 | 3:08:35 | 2:06:54 | 6:26:02 |
Compare Sheldon Woods with other athletes!
2149 Woods
1950 Brain ×
2018 Hammond ×
2138 Wheat ×
2065 Meade ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:37 | 00:49:37 | 02:36 min/100m | +08:23 (240.) ● | +08:40 (1399.) ● | +08:23 (1751.) ● |
Transition | 00:59:57 | 00:10:20 | - | +02:22 (231.) ● | +02:23 (1325.) ● | +02:21 (1665.) ● | |
Bike | 32.3 km | 02:02:24 | 01:02:27 | 31.03 km/h | +01:00 (166.) ● | +00:12 (874.) ● | -00:56 (974.) ● |
Bike | 57.9 km | 02:56:04 | 00:53:40 | 28.62 km/h | +03:22 (194.) ● | +02:35 (1053.) ● | +01:34 (1218.) ● |
Bike | 76.5 km | 03:38:47 | 00:42:43 | 26.13 km/h | +01:00 (168.) ● | +00:15 (886.) ● | -00:38 (1008.) ● |
Bike | 91.5 km | 04:08:32 | 00:29:45 | 30.25 km/h | +00:02 (152.) ● | -00:32 (787.) ● | -01:03 (890.) ● |
Bike | 91.5 km | 04:08:32 | 03:08:35 | 29.11 km/h | +05:24 (173.) ● | +02:30 (910.) ● | -01:03 (1029.) ● |
Transition | 04:19:08 | 00:10:36 | - | +04:51 (259.) ● | +04:55 (1519.) ● | +04:55 (1926.) ● | |
Run | 3 km | 04:35:47 | 00:16:39 | 05:33 min/km | +01:16 (200.) ● | +01:24 (1170.) ● | +01:09 (1415.) ● |
Run | 4.9 km | 04:44:32 | 00:08:45 | 04:36 min/km | +00:32 (187.) ● | +00:32 (1099.) ● | +00:25 (1328.) ● |
Run | 7.6 km | 05:00:48 | 00:16:16 | 06:01 min/km | +01:05 (187.) ● | +01:06 (1079.) ● | +00:53 (1310.) ● |
Run | 12 km | 05:31:42 | 00:30:54 | 07:01 min/km | +01:46 (179.) ● | +02:03 (1055.) ● | +01:43 (1290.) ● |
Run | 13.8 km | 05:41:05 | 00:09:23 | 05:12 min/km | +00:18 (160.) ● | +00:22 (962.) ● | +00:17 (1187.) ● |
Run | 16.6 km | 05:57:01 | 00:15:56 | 05:41 min/km | -00:48 (120.) ● | -00:40 (740.) ● | -00:48 (898.) ● |
Run | 20.9 km | 06:25:15 | 00:28:14 | 06:33 min/km | -02:18 (99.) ● | -01:54 (654.) ● | -02:05 (797.) ● |
Run | 21 km | 06:25:45 | 00:00:30 | 04:59 min/km | -00:05 (70.) ● | -00:08 (498.) ● | -00:08 (575.) ● |
Run | 21.1 km | 06:26:02 | 00:00:17 | 02:49 min/km | -00:05 (25.) ● | -00:04 (256.) ● | -00:04 (288.) ● |
Run | 21.1 km | 06:26:02 | 02:06:54 | 06:00 min/km | +01:41 (147.) ● | +02:41 (906.) ● | +01:22 (1106.) ● |
Total | 114.5 km | 06:26:02 | 06:26:02 | 17.8 km/h | +22:41 (181.) ● | +21:09 (1045.) ● | +15:58 (1250.) ● |