Alan Cardwell -
Ironman 70.3 Staffordshire 2019
Quick facts
299/266/23All/Gender/AG
M 50Age group
2170Bib number
GBRNationality
34:40 | 2:41:44 | 1:49:57 | 5:16:47 |
Compare Alan Cardwell with other athletes!
2170 Cardwell
2196 Bott ×
2226 Gaskell ×
2233 Grindal ×
2240 Hingley ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:40 | 00:34:40 | 01:49 min/100m | -07:18 (24.) ● | -06:17 (295.) ● | -06:34 (367.) ● |
Transition | 00:40:25 | 00:05:45 | - | -02:49 (20.) ● | -02:12 (295.) ● | -02:14 (383.) ● | |
Bike | 32.3 km | 01:37:11 | 00:56:46 | 34.14 km/h | -06:15 (29.) ● | -05:29 (317.) ● | -06:37 (336.) ● |
Bike | 57.9 km | 02:20:56 | 00:43:45 | 35.11 km/h | -08:14 (13.) ● | -07:20 (177.) ● | -08:21 (188.) ● |
Bike | 76.5 km | 02:56:36 | 00:35:40 | 31.29 km/h | -07:34 (14.) ● | -06:48 (177.) ● | -07:41 (189.) ● |
Bike | 91.5 km | 03:22:09 | 00:25:33 | 35.23 km/h | -04:55 (12.) ● | -04:44 (160.) ● | -05:15 (171.) ● |
Bike | 91.5 km | 03:22:09 | 02:41:44 | 33.94 km/h | -26:58 (15.) ● | -24:21 (204.) ● | -27:54 (218.) ● |
Transition | 03:26:50 | 00:04:41 | - | -01:30 (56.) ● | -01:00 (589.) ● | -01:00 (749.) ● | |
Run | 3 km | 03:41:15 | 00:14:25 | 04:48 min/km | -01:42 (46.) ● | -00:50 (643.) ● | -01:05 (736.) ● |
Run | 4.9 km | 03:48:56 | 00:07:41 | 04:02 min/km | -00:56 (52.) ● | -00:32 (632.) ● | -00:39 (727.) ● |
Run | 7.6 km | 04:02:05 | 00:13:09 | 04:52 min/km | -02:54 (31.) ● | -02:01 (418.) ● | -02:14 (482.) ● |
Run | 12 km | 04:27:24 | 00:25:19 | 05:45 min/km | -05:11 (34.) ● | -03:32 (436.) ● | -03:52 (505.) ● |
Run | 13.8 km | 04:35:04 | 00:07:40 | 04:15 min/km | -01:52 (27.) ● | -01:21 (365.) ● | -01:26 (423.) ● |
Run | 16.6 km | 04:49:31 | 00:14:27 | 05:09 min/km | -03:05 (36.) ● | -02:09 (450.) ● | -02:17 (534.) ● |
Run | 20.9 km | 05:15:51 | 00:26:20 | 06:07 min/km | -05:37 (35.) ● | -03:48 (447.) ● | -03:59 (532.) ● |
Run | 21 km | 05:16:25 | 00:00:34 | 05:39 min/km | -00:02 (66.) ● | -00:04 (881.) ● | -00:04 (1063.) ● |
Run | 21.1 km | 05:16:47 | 00:00:22 | 03:39 min/km | -00:01 (77.) ● | +00:01 (1033.) ● | +00:01 (1283.) ● |
Run | 21.1 km | 05:16:47 | 01:49:57 | 05:12 min/km | -21:20 (35.) ● | -14:16 (448.) ● | -15:35 (523.) ● |
Total | 114.5 km | 05:16:47 | 05:16:47 | 21.69 km/h | -59:55 (23.) ● | -48:06 (266.) ● | -53:17 (299.) ● |