Simon Lynch -
Ironman 70.3 Staffordshire 2019
Quick facts
1713/1386/153All/Gender/AG
M 50Age group
2266Bib number
GBRNationality
46:30 | 3:29:10 | 2:36:56 | 7:08:06 |
Compare Simon Lynch with other athletes!
2266 Lynch
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:30 | 00:46:30 | 02:26 min/100m | +04:32 (140.) ● | +05:33 (1270.) ● | +05:16 (1581.) ● |
Transition | 00:56:00 | 00:09:30 | - | +00:56 (125.) ● | +01:33 (1199.) ● | +01:31 (1507.) ● | |
Bike | 32.3 km | 02:04:29 | 01:08:29 | 28.3 km/h | +05:28 (148.) ● | +06:14 (1311.) ● | +05:06 (1543.) ● |
Bike | 57.9 km | 03:00:47 | 00:56:18 | 27.28 km/h | +04:19 (139.) ● | +05:13 (1263.) ● | +04:12 (1481.) ● |
Bike | 76.5 km | 03:50:37 | 00:49:50 | 22.39 km/h | +06:36 (162.) ● | +07:22 (1383.) ● | +06:29 (1678.) ● |
Bike | 91.5 km | 04:25:10 | 00:34:33 | 26.05 km/h | +04:05 (157.) ● | +04:16 (1331.) ● | +03:45 (1616.) ● |
Bike | 91.5 km | 04:25:10 | 03:29:10 | 26.25 km/h | +20:28 (154.) ● | +23:05 (1332.) ● | +19:32 (1585.) ● |
Transition | 04:31:10 | 00:06:00 | - | -00:11 (91.) ● | +00:19 (970.) ● | +00:19 (1219.) ● | |
Run | 3 km | 04:51:22 | 00:20:12 | 06:44 min/km | +04:05 (171.) ● | +04:57 (1503.) ● | +04:42 (1878.) ● |
Run | 4.9 km | 05:01:36 | 00:10:14 | 05:23 min/km | +01:37 (154.) ● | +02:01 (1419.) ● | +01:54 (1770.) ● |
Run | 7.6 km | 05:22:25 | 00:20:49 | 07:42 min/km | +04:46 (171.) ● | +05:39 (1495.) ● | +05:26 (1885.) ● |
Run | 12 km | 05:58:16 | 00:35:51 | 08:08 min/km | +05:21 (146.) ● | +07:00 (1392.) ● | +06:40 (1743.) ● |
Run | 13.8 km | 06:09:42 | 00:11:26 | 06:21 min/km | +01:54 (151.) ● | +02:25 (1405.) ● | +02:20 (1768.) ● |
Run | 16.6 km | 06:30:55 | 00:21:13 | 07:34 min/km | +03:41 (154.) ● | +04:37 (1397.) ● | +04:29 (1763.) ● |
Run | 20.9 km | 07:07:06 | 00:36:11 | 08:24 min/km | +04:14 (137.) ● | +06:03 (1330.) ● | +05:52 (1672.) ● |
Run | 21 km | 07:07:43 | 00:00:37 | 06:09 min/km | +00:01 (104.) ● | -00:01 (1150.) ● | -00:01 (1427.) ● |
Run | 21.1 km | 07:08:06 | 00:00:23 | 03:49 min/km | ±00:00 (106.) ● | +00:02 (1169.) ● | +00:02 (1465.) ● |
Run | 21.1 km | 07:08:06 | 02:36:56 | 07:26 min/km | +25:39 (158.) ● | +32:43 (1427.) ● | +31:24 (1791.) ● |
Total | 114.5 km | 07:08:06 | 07:08:06 | 16.05 km/h | +51:24 (153.) ● | +01:03:13 (1386.) ● | +58:02 (1713.) ● |