Paul McAllister -
Ironman 70.3 Staffordshire 2019
Quick facts
1133/959/90All/Gender/AG
M 50Age group
2271Bib number
GBRNationality
38:51 | 3:14:56 | 2:07:20 | 6:17:48 |
Compare Paul McAllister with other athletes!
2271 McAllister
2255 Kichmerov ×
2232 Gorringe ×
2180 Gartell ×
2322 Walker ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:51 | 00:38:51 | 02:02 min/100m | -03:07 (62.) ● | -02:06 (646.) ● | -02:23 (791.) ● |
Transition | 00:49:19 | 00:10:28 | - | +01:54 (143.) ● | +02:31 (1342.) ● | +02:29 (1687.) ● | |
Bike | 32.3 km | 01:52:07 | 01:02:48 | 30.86 km/h | -00:13 (85.) ● | +00:33 (903.) ● | -00:35 (1007.) ● |
Bike | 57.9 km | 02:48:17 | 00:56:10 | 27.35 km/h | +04:11 (138.) ● | +05:05 (1254.) ● | +04:04 (1470.) ● |
Bike | 76.5 km | 03:33:31 | 00:45:14 | 24.67 km/h | +02:00 (119.) ● | +02:46 (1108.) ● | +01:53 (1297.) ● |
Bike | 91.5 km | 04:04:15 | 00:30:44 | 29.28 km/h | +00:16 (102.) ● | +00:27 (944.) ● | -00:04 (1080.) ● |
Bike | 91.5 km | 04:04:15 | 03:14:56 | 28.16 km/h | +06:14 (111.) ● | +08:51 (1057.) ● | +05:18 (1218.) ● |
Transition | 04:10:28 | 00:06:13 | - | +00:02 (100.) ● | +00:32 (1021.) ● | +00:32 (1281.) ● | |
Run | 3 km | 04:25:49 | 00:15:21 | 05:07 min/km | -00:46 (76.) ● | +00:06 (894.) ● | -00:09 (1046.) ● |
Run | 4.9 km | 04:33:59 | 00:08:10 | 04:17 min/km | -00:27 (72.) ● | -00:03 (863.) ● | -00:10 (1018.) ● |
Run | 7.6 km | 04:49:12 | 00:15:13 | 05:38 min/km | -00:50 (77.) ● | +00:03 (890.) ● | -00:10 (1061.) ● |
Run | 12 km | 05:17:41 | 00:28:29 | 06:28 min/km | -02:01 (71.) ● | -00:22 (811.) ● | -00:42 (981.) ● |
Run | 13.8 km | 05:28:55 | 00:11:14 | 06:14 min/km | +01:42 (148.) ● | +02:13 (1386.) ● | +02:08 (1743.) ● |
Run | 16.6 km | 05:45:10 | 00:16:15 | 05:48 min/km | -01:17 (66.) ● | -00:21 (789.) ● | -00:29 (964.) ● |
Run | 20.9 km | 06:16:42 | 00:31:32 | 07:20 min/km | -00:25 (88.) ● | +01:24 (971.) ● | +01:13 (1207.) ● |
Run | 21 km | 06:17:22 | 00:00:40 | 06:39 min/km | +00:04 (131.) ● | +00:02 (1333.) ● | +00:02 (1679.) ● |
Run | 21.1 km | 06:17:48 | 00:00:26 | 04:19 min/km | +00:03 (147.) ● | +00:05 (1428.) ● | +00:05 (1810.) ● |
Run | 21.1 km | 06:17:48 | 02:07:20 | 06:02 min/km | -03:57 (82.) ● | +03:07 (918.) ● | +01:48 (1123.) ● |
Total | 114.5 km | 06:17:48 | 06:17:48 | 18.18 km/h | +01:06 (90.) ● | +12:55 (959.) ● | +07:44 (1133.) ● |