Simon Williams -
Ironman 70.3 Staffordshire 2019
Quick facts
1435/1191/123All/Gender/AG
M 50Age group
2329Bib number
GBRNationality
38:44 | 3:13:18 | 2:31:55 | 6:40:07 |
Compare Simon Williams with other athletes!
2329 Williams
403 Doody ×
2284 Moyce ×
2273 McGilvray ×
2314 Taylor ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:44 | 00:38:44 | 02:02 min/100m | -03:14 (60.) ● | -02:13 (632.) ● | -02:30 (776.) ● |
Transition | 00:47:24 | 00:08:40 | - | +00:06 (98.) ● | +00:43 (1043.) ● | +00:41 (1302.) ● | |
Bike | 32.3 km | 01:52:36 | 01:05:12 | 29.72 km/h | +02:11 (114.) ● | +02:57 (1101.) ● | +01:49 (1265.) ● |
Bike | 57.9 km | 02:45:54 | 00:53:18 | 28.82 km/h | +01:19 (107.) ● | +02:13 (1015.) ● | +01:12 (1171.) ● |
Bike | 76.5 km | 03:30:16 | 00:44:22 | 25.15 km/h | +01:08 (109.) ● | +01:54 (1026.) ● | +01:01 (1192.) ● |
Bike | 91.5 km | 04:00:42 | 00:30:26 | 29.57 km/h | -00:02 (95.) ● | +00:09 (895.) ● | -00:22 (1019.) ● |
Bike | 91.5 km | 04:00:42 | 03:13:18 | 28.4 km/h | +04:36 (107.) ● | +07:13 (1018.) ● | +03:40 (1171.) ● |
Transition | 04:08:12 | 00:07:30 | - | +01:19 (135.) ● | +01:49 (1270.) ● | +01:49 (1607.) ● | |
Run | 3 km | 04:28:19 | 00:20:07 | 06:42 min/km | +04:00 (169.) ● | +04:52 (1498.) ● | +04:37 (1869.) ● |
Run | 4.9 km | 04:37:29 | 00:09:10 | 04:49 min/km | +00:33 (127.) ● | +00:57 (1224.) ● | +00:50 (1492.) ● |
Run | 7.6 km | 04:55:03 | 00:17:34 | 06:30 min/km | +01:31 (123.) ● | +02:24 (1234.) ● | +02:11 (1514.) ● |
Run | 12 km | 05:27:31 | 00:32:28 | 07:22 min/km | +01:58 (117.) ● | +03:37 (1203.) ● | +03:17 (1472.) ● |
Run | 13.8 km | 05:38:19 | 00:10:48 | 05:59 min/km | +01:16 (136.) ● | +01:47 (1322.) ● | +01:42 (1657.) ● |
Run | 16.6 km | 05:58:46 | 00:20:27 | 07:18 min/km | +02:55 (141.) ● | +03:51 (1340.) ● | +03:43 (1687.) ● |
Run | 20.9 km | 06:38:48 | 00:40:02 | 09:18 min/km | +08:05 (163.) ● | +09:54 (1479.) ● | +09:43 (1876.) ● |
Run | 21 km | 06:39:35 | 00:00:47 | 07:49 min/km | +00:11 (169.) ● | +00:09 (1521.) ● | +00:09 (1931.) ● |
Run | 21.1 km | 06:40:07 | 00:00:32 | 05:19 min/km | +00:09 (175.) ● | +00:11 (1550.) ● | +00:11 (1966.) ● |
Run | 21.1 km | 06:40:07 | 02:31:55 | 07:11 min/km | +20:38 (146.) ● | +27:42 (1370.) ● | +26:23 (1715.) ● |
Total | 114.5 km | 06:40:07 | 06:40:07 | 17.17 km/h | +23:25 (123.) ● | +35:14 (1191.) ● | +30:03 (1435.) ● |