Mike Alway -
Ironman 70.3 Staffordshire 2019
Quick facts
1115/946/28All/Gender/AG
M 55Age group
2349Bib number
GBRNationality
40:49 | 3:12:37 | 2:05:11 | 6:16:00 |
Compare Mike Alway with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:49 | 00:40:49 | 02:08 min/100m | -03:11 (28.) ● | -00:08 (842.) ● | -00:25 (1035.) ● |
Transition | 00:50:39 | 00:09:50 | - | +00:10 (40.) ● | +01:53 (1258.) ● | +01:51 (1579.) ● | |
Bike | 32.3 km | 01:55:09 | 01:04:30 | 30.05 km/h | -01:31 (34.) ● | +02:15 (1044.) ● | +01:07 (1188.) ● |
Bike | 57.9 km | 02:47:43 | 00:52:34 | 29.22 km/h | -01:59 (33.) ● | +01:29 (965.) ● | +00:28 (1104.) ● |
Bike | 76.5 km | 03:31:54 | 00:44:11 | 25.26 km/h | -02:04 (34.) ● | +01:43 (1009.) ● | +00:50 (1166.) ● |
Bike | 91.5 km | 04:03:16 | 00:31:22 | 28.69 km/h | -01:09 (37.) ● | +01:05 (1023.) ● | +00:34 (1189.) ● |
Bike | 91.5 km | 04:03:16 | 03:12:37 | 28.5 km/h | -06:43 (32.) ● | +06:32 (1007.) ● | +02:59 (1157.) ● |
Transition | 04:10:49 | 00:07:33 | - | +00:25 (42.) ● | +01:52 (1274.) ● | +01:52 (1613.) ● | |
Run | 3 km | 04:26:23 | 00:15:34 | 05:11 min/km | -01:26 (23.) ● | +00:19 (961.) ● | +00:04 (1125.) ● |
Run | 4.9 km | 04:34:23 | 00:08:00 | 04:12 min/km | -01:13 (20.) ● | -00:13 (783.) ● | -00:20 (916.) ● |
Run | 7.6 km | 04:49:27 | 00:15:04 | 05:34 min/km | -02:09 (23.) ● | -00:06 (866.) ● | -00:19 (1029.) ● |
Run | 12 km | 05:18:59 | 00:29:32 | 06:42 min/km | -03:01 (28.) ● | +00:41 (920.) ● | +00:21 (1115.) ● |
Run | 13.8 km | 05:28:04 | 00:09:05 | 05:02 min/km | -01:06 (23.) ● | +00:04 (869.) ● | -00:01 (1064.) ● |
Run | 16.6 km | 05:44:44 | 00:16:40 | 05:57 min/km | -02:08 (26.) ● | +00:04 (851.) ● | -00:04 (1048.) ● |
Run | 20.9 km | 06:15:07 | 00:30:23 | 07:03 min/km | -04:24 (22.) ● | +00:15 (862.) ● | +00:04 (1067.) ● |
Run | 21 km | 06:15:42 | 00:00:35 | 05:49 min/km | -00:05 (23.) ● | -00:03 (980.) ● | -00:03 (1198.) ● |
Run | 21.1 km | 06:16:00 | 00:00:18 | 02:59 min/km | -00:06 (5.) ● | -00:03 (406.) ● | -00:03 (478.) ● |
Run | 21.1 km | 06:16:00 | 02:05:11 | 05:55 min/km | -15:38 (22.) ● | +00:58 (872.) ● | -00:21 (1058.) ● |
Total | 114.5 km | 06:16:00 | 06:16:00 | 18.27 km/h | -24:57 (28.) ● | +11:07 (946.) ● | +05:56 (1115.) ● |