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Richard Cawker -
Ironman 70.3 Staffordshire 2019

Quick facts

1528/1261/42All/Gender/AG

M 55Age group

2363Bib number

GBRNationality


43:33	3:29:25	2:16:04	6:48:12

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Compare Richard Cawker with other athletes!

2363 Cawker

2366 Dechow ×

2394 Owens ×

2385 Langford ×

2374 Gair ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:33	00:43:33	02:17 min/100m	-00:27 (42.) ●	+02:36 (1072.) ●	+02:19 (1325.) ●
Transition		00:56:49	00:13:16	-	+03:36 (63.) ●	+05:19 (1508.) ●	+05:17 (1904.) ●
Bike	32.3 km	02:04:27	01:07:38	28.65 km/h	+01:37 (42.) ●	+05:23 (1259.) ●	+04:15 (1474.) ●
Bike	57.9 km	03:03:11	00:58:44	26.15 km/h	+04:11 (50.) ●	+07:39 (1389.) ●	+06:38 (1674.) ●
Bike	76.5 km	03:51:34	00:48:23	23.07 km/h	+02:08 (47.) ●	+05:55 (1317.) ●	+05:02 (1571.) ●
Bike	91.5 km	04:26:14	00:34:40	25.96 km/h	+02:09 (53.) ●	+04:23 (1338.) ●	+03:52 (1627.) ●
Bike	91.5 km	04:26:14	03:29:25	26.22 km/h	+10:05 (48.) ●	+23:20 (1337.) ●	+19:47 (1590.) ●
Transition		04:32:08	00:05:54	-	-01:14 (23.) ●	+00:13 (944.) ●	+00:13 (1184.) ●
Run	3 km	04:48:08	00:16:00	05:20 min/km	-01:00 (32.) ●	+00:45 (1051.) ●	+00:30 (1253.) ●
Run	4.9 km	04:56:40	00:08:32	04:29 min/km	-00:41 (31.) ●	+00:19 (1018.) ●	+00:12 (1219.) ●
Run	7.6 km	05:12:46	00:16:06	05:57 min/km	-01:07 (31.) ●	+00:56 (1051.) ●	+00:43 (1277.) ●
Run	12 km	05:43:18	00:30:32	06:56 min/km	-02:01 (31.) ●	+01:41 (1011.) ●	+01:21 (1241.) ●
Run	13.8 km	05:52:37	00:09:19	05:10 min/km	-00:52 (27.) ●	+00:18 (939.) ●	+00:13 (1155.) ●
Run	16.6 km	06:10:07	00:17:30	06:14 min/km	-01:18 (30.) ●	+00:54 (992.) ●	+00:46 (1226.) ●
Run	20.9 km	06:47:01	00:36:54	08:34 min/km	+02:07 (50.) ●	+06:46 (1365.) ●	+06:35 (1724.) ●
Run	21 km	06:47:43	00:00:42	06:59 min/km	+00:02 (48.) ●	+00:04 (1425.) ●	+00:04 (1803.) ●
Run	21.1 km	06:48:12	00:00:29	04:49 min/km	+00:05 (60.) ●	+00:08 (1517.) ●	+00:08 (1927.) ●
Run	21.1 km	06:48:12	02:16:04	06:26 min/km	-04:45 (34.) ●	+11:51 (1113.) ●	+10:32 (1369.) ●
Total	114.5 km	06:48:12	06:48:12	16.83 km/h	+07:15 (42.) ●	+43:19 (1261.) ●	+38:08 (1528.) ●

Ovr	Gen	Div	Name	#	AG
1469	1218	37	Adam Turner	2402	M 55	GBR	00:44:09	03:18:48	02:19:25	06:42:59
1470	1219	38	Steven Flook	2373	M 55	GBR	00:45:47	03:27:36	02:11:14	06:43:11
1475	1223	39	Ian Tyers	2403	M 55	GBR	00:30:19	03:20:55	02:33:16	06:43:43
1483	1230	40	Bill Dechow	2366	M 55	AUS	00:36:05	03:06:58	02:43:24	06:44:22
1509	1248	41	Peter Owens	2394	M 55	GBR	00:41:04	03:24:45	02:22:47	06:46:43
1528	1261	42	Richard Cawker	2363	M 55	GBR	00:43:33	03:29:25	02:16:04	06:48:12
1559	1285	43	Robert Langford	2385	M 55	GBR	00:41:30	03:31:18	02:20:31	06:51:07
1565	1290	44	Christopher H Gair	2374	M 55	GBR	00:51:28	03:25:18	02:09:38	06:51:51
1582	1302	45	Dean Barclay	2351	M 55	GBR	00:47:38	03:25:19	02:18:52	06:53:10
1634	1336	46	Andrew Ward	2407	M 55	GBR	00:40:13	03:05:53	03:01:06	07:00:07

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

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