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Steven Flook -
Ironman 70.3 Staffordshire 2019

Quick facts

1470/1219/38All/Gender/AG

M 55Age group

2373Bib number

GBRNationality


45:47	3:27:36	2:11:14	6:43:11

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Compare Steven Flook with other athletes!

2373 Flook

2389 Neal ×

2402 Turner ×

2403 Tyers ×

2366 Dechow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:47	00:45:47	02:24 min/100m	+01:47 (46.) ●	+04:50 (1220.) ●	+04:33 (1517.) ●
Transition		00:56:01	00:10:14	-	+00:34 (45.) ●	+02:17 (1314.) ●	+02:15 (1654.) ●
Bike	32.3 km	02:07:29	01:11:28	27.12 km/h	+05:27 (55.) ●	+09:13 (1431.) ●	+08:05 (1735.) ●
Bike	57.9 km	03:03:34	00:56:05	27.39 km/h	+01:32 (43.) ●	+05:00 (1251.) ●	+03:59 (1466.) ●
Bike	76.5 km	03:50:37	00:47:03	23.72 km/h	+00:48 (43.) ●	+04:35 (1237.) ●	+03:42 (1463.) ●
Bike	91.5 km	04:23:37	00:33:00	27.27 km/h	+00:29 (45.) ●	+02:43 (1208.) ●	+02:12 (1439.) ●
Bike	91.5 km	04:23:37	03:27:36	26.45 km/h	+08:16 (47.) ●	+21:31 (1305.) ●	+17:58 (1549.) ●
Transition		04:31:57	00:08:20	-	+01:12 (52.) ●	+02:39 (1364.) ●	+02:39 (1732.) ●
Run	3 km	04:47:22	00:15:25	05:08 min/km	-01:35 (21.) ●	+00:10 (911.) ●	-00:05 (1066.) ●
Run	4.9 km	04:55:42	00:08:20	04:23 min/km	-00:53 (25.) ●	+00:07 (940.) ●	±00:00 (1109.) ●
Run	7.6 km	05:11:16	00:15:34	05:45 min/km	-01:39 (28.) ●	+00:24 (962.) ●	+00:11 (1154.) ●
Run	12 km	05:41:09	00:29:53	06:47 min/km	-02:40 (29.) ●	+01:02 (954.) ●	+00:42 (1164.) ●
Run	13.8 km	05:50:37	00:09:28	05:15 min/km	-00:43 (29.) ●	+00:27 (991.) ●	+00:22 (1221.) ●
Run	16.6 km	06:09:20	00:18:43	06:41 min/km	-00:05 (35.) ●	+02:07 (1161.) ●	+01:59 (1438.) ●
Run	20.9 km	06:42:10	00:32:50	07:38 min/km	-01:57 (30.) ●	+02:42 (1080.) ●	+02:31 (1344.) ●
Run	21 km	06:42:47	00:00:37	06:09 min/km	-00:03 (31.) ●	-00:01 (1156.) ●	-00:01 (1433.) ●
Run	21.1 km	06:43:11	00:00:24	03:59 min/km	±00:00 (34.) ●	+00:03 (1278.) ●	+00:03 (1602.) ●
Run	21.1 km	06:43:11	02:11:14	06:13 min/km	-09:35 (31.) ●	+07:01 (1020.) ●	+05:42 (1245.) ●
Total	114.5 km	06:43:11	06:43:11	17.04 km/h	+02:14 (38.) ●	+38:18 (1219.) ●	+33:07 (1470.) ●

Ovr	Gen	Div	Name	#	AG
1329	1107	33	Paul Jones	2383	M 55	GBR	00:35:38	03:22:03	02:15:02	06:32:04
1384	1152	34	Stephen Bolland	2355	M 55	GBR	00:44:40	03:22:05	02:08:17	06:36:01
1455	1204	35	Hugh Mackenzie	2387	M 55	GBR	00:41:45	03:17:01	02:30:17	06:42:20
1462	1211	36	Stuart Neal	2389	M 55	GBR	00:42:24	03:06:54	02:39:02	06:42:44
1469	1218	37	Adam Turner	2402	M 55	GBR	00:44:09	03:18:48	02:19:25	06:42:59
1470	1219	38	Steven Flook	2373	M 55	GBR	00:45:47	03:27:36	02:11:14	06:43:11
1475	1223	39	Ian Tyers	2403	M 55	GBR	00:30:19	03:20:55	02:33:16	06:43:43
1483	1230	40	Bill Dechow	2366	M 55	AUS	00:36:05	03:06:58	02:43:24	06:44:22
1509	1248	41	Peter Owens	2394	M 55	GBR	00:41:04	03:24:45	02:22:47	06:46:43
1528	1261	42	Richard Cawker	2363	M 55	GBR	00:43:33	03:29:25	02:16:04	06:48:12

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

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