Simon Gould -
Ironman 70.3 Staffordshire 2019

  Quick facts

1190/1002/9All/Gender/AG

M 60Age group

2416Bib number

GBRNationality

33:453:05:452:30:50 6:21:38

  Compare Simon Gould with other athletes!

2416 Gould
2438 Willerton × 
2415 Graham-Marr × 
2428 Hesk × 
2411 Royle × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:45 00:33:4501:46 min/100m-10:23 (3.) -07:12 (232.) -07:29 (279.)
Transition 00:39:36 00:05:51 - -03:34 (2.) -02:06 (319.) -02:08 (411.)
Bike32.3 km 01:41:47 01:02:1131.17 km/h-03:21 (7.) -00:04 (838.) -01:12 (935.)
Bike57.9 km 02:32:11 00:50:2430.48 km/h-03:46 (7.) -00:41 (768.) -01:42 (859.)
Bike76.5 km 03:14:31 00:42:2026.36 km/h-03:29 (8.) -00:08 (853.) -01:01 (965.)
Bike91.5 km 03:45:21 00:30:5029.19 km/h-01:11 (10.) +00:33 (959.) +00:02 (1102.)
Bike91.5 km 03:45:21 03:05:4529.56 km/h-11:47 (7.) -00:20 (841.) -03:53 (945.)
Transition 03:50:48 00:05:27 - -01:26 (7.) -00:14 (829.) -00:14 (1037.)
Run3 km 04:08:07 00:17:1905:46 min/km+00:24 (15.) +02:04 (1276.) +01:49 (1556.)
Run4.9 km 04:17:09 00:09:0204:45 min/km-00:14 (12.) +00:49 (1191.) +00:42 (1445.)
Run7.6 km 04:35:56 00:18:4706:57 min/km+01:19 (16.) +03:37 (1361.) +03:24 (1691.)
Run12 km 05:10:30 00:34:3407:51 min/km+02:11 (18.) +05:43 (1331.) +05:23 (1655.)
Run13.8 km 05:21:25 00:10:5506:03 min/km+00:40 (18.) +01:54 (1337.) +01:49 (1680.)
Run16.6 km 05:41:17 00:19:5207:05 min/km+00:55 (15.) +03:16 (1296.) +03:08 (1629.)
Run20.9 km 06:20:33 00:39:1609:07 min/km+05:08 (22.) +09:08 (1455.) +08:57 (1844.)
Run21 km 06:21:14 00:00:4106:49 min/km+00:03 (19.) +00:03 (1384.) +00:03 (1747.)
Run21.1 km 06:21:38 00:00:2403:59 min/km+00:01 (15.) +00:03 (1283.) +00:03 (1607.)
Run21.1 km 06:21:38 02:30:5007:08 min/km+10:27 (18.) +26:37 (1355.) +25:18 (1696.)
Total 114.5 km 06:21:38 06:21:3818 km/h-16:43 (9.) +16:45 (1002.) +11:34 (1190.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance