Mark Hesk -
Ironman 70.3 Staffordshire 2019

  Quick facts

1386/1154/10All/Gender/AG

M 60Age group

2428Bib number

GBRNationality

46:483:12:232:20:02 6:36:04

  Compare Mark Hesk with other athletes!

2428 Hesk
2415 Graham-Marr × 
2416 Gould × 
2411 Royle × 
2422 Dachtler × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:48 00:46:4802:27 min/100m+02:40 (17.) +05:51 (1284.) +05:34 (1601.)
Transition 00:55:31 00:08:43 - -00:42 (13.) +00:46 (1055.) +00:44 (1317.)
Bike32.3 km 02:00:07 01:04:3630 km/h-00:56 (12.) +02:21 (1054.) +01:13 (1201.)
Bike57.9 km 02:53:38 00:53:3128.7 km/h-00:39 (11.) +02:26 (1039.) +01:25 (1201.)
Bike76.5 km 03:38:13 00:44:3525.03 km/h-01:14 (9.) +02:07 (1045.) +01:14 (1217.)
Bike91.5 km 04:07:54 00:29:4130.32 km/h-02:20 (7.) -00:36 (780.) -01:07 (881.)
Bike91.5 km 04:07:54 03:12:2328.54 km/h-05:09 (9.) +06:18 (998.) +02:45 (1145.)
Transition 04:16:02 00:08:08 - +01:15 (19.) +02:27 (1341.) +02:27 (1700.)
Run3 km 04:32:50 00:16:4805:36 min/km-00:07 (14.) +01:33 (1196.) +01:18 (1449.)
Run4.9 km 04:41:31 00:08:4104:34 min/km-00:35 (9.) +00:28 (1070.) +00:21 (1289.)
Run7.6 km 04:58:08 00:16:3706:09 min/km-00:51 (9.) +01:27 (1134.) +01:14 (1378.)
Run12 km 05:30:49 00:32:4107:25 min/km+00:18 (13.) +03:50 (1215.) +03:30 (1492.)
Run13.8 km 05:40:25 00:09:3605:19 min/km-00:39 (10.) +00:35 (1030.) +00:30 (1272.)
Run16.6 km 06:00:43 00:20:1807:14 min/km+01:21 (18.) +03:42 (1326.) +03:34 (1667.)
Run20.9 km 06:35:04 00:34:2107:59 min/km+00:13 (13.) +04:13 (1218.) +04:02 (1518.)
Run21 km 06:35:41 00:00:3706:09 min/km-00:01 (9.) -00:01 (1159.) -00:01 (1436.)
Run21.1 km 06:36:04 00:00:2303:49 min/km±00:00 (13.) +00:02 (1187.) +00:02 (1483.)
Run21.1 km 06:36:04 02:20:0206:38 min/km-00:21 (12.) +15:49 (1198.) +14:30 (1471.)
Total 114.5 km 06:36:04 06:36:0417.35 km/h-02:17 (10.) +31:11 (1154.) +26:00 (1386.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance