Boland -
Ironman 70.3 Staffordshire 2019
Quick facts
193/2/-All/Gender/AG
MF Age group
2814Bib number
Nationality
| 32:36 | 2:46:20 | 1:40:16 | 5:04:27 |
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:32:36 | 00:32:36 | 01:42 min/100m | -11:15 (3.) ● | -08:38 (200.) ● |
| Transition | 00:36:03 | 00:03:27 | - | -01:30 (2.) ● | -04:32 (20.) ● | |
| Bike | 32.3 km | 01:32:22 | 00:56:19 | 34.41 km/h | -08:17 (3.) ● | -07:04 (298.) ● |
| Bike | 57.9 km | 02:18:34 | 00:46:12 | 33.25 km/h | -08:09 (3.) ● | -05:54 (380.) ● |
| Bike | 76.5 km | 02:55:03 | 00:36:29 | 30.59 km/h | -08:46 (2.) ● | -06:52 (262.) ● |
| Bike | 91.5 km | 03:22:23 | 00:27:20 | 32.93 km/h | -04:23 (6.) ● | -03:28 (416.) ● |
| Bike | 91.5 km | 03:22:23 | 02:46:20 | 33.01 km/h | -29:35 (3.) ● | -23:18 (310.) ● |
| Transition | 03:24:11 | 00:01:48 | - | -00:58 (1.) ● | -03:53 (1.) ● | |
| Run | 3 km | 03:36:17 | 00:12:06 | 04:02 min/km | -02:43 (2.) ● | -03:24 (146.) ● |
| Run | 4.9 km | 03:42:48 | 00:06:31 | 03:25 min/km | -01:27 (2.) ● | -01:49 (181.) ● |
| Run | 7.6 km | 03:54:24 | 00:11:36 | 04:17 min/km | -02:43 (2.) ● | -03:47 (169.) ● |
| Run | 12 km | 04:17:37 | 00:23:13 | 05:16 min/km | -04:09 (3.) ● | -05:58 (252.) ● |
| Run | 13.8 km | 04:24:54 | 00:07:17 | 04:02 min/km | -01:18 (3.) ● | -01:49 (281.) ● |
| Run | 16.6 km | 04:38:25 | 00:13:31 | 04:49 min/km | -02:03 (5.) ● | -03:13 (338.) ● |
| Run | 20.9 km | 05:03:41 | 00:25:16 | 05:52 min/km | -04:05 (5.) ● | -05:03 (394.) ● |
| Run | 21 km | 05:04:11 | 00:00:30 | 04:59 min/km | -00:05 (5.) ● | -00:08 (583.) ● |
| Run | 21.1 km | 05:04:27 | 00:00:16 | 02:39 min/km | -00:05 (2.) ● | -00:05 (164.) ● |
| Run | 21.1 km | 05:04:27 | 01:40:16 | 04:45 min/km | -18:38 (3.) ● | -25:16 (253.) ● |
| Total | 114.5 km | 05:04:27 | 05:04:27 | 22.57 km/h | -01:01:56 (0.) ● | -01:05:37 (193.) ● |
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