Mark Adler -
Ironman 70.3 Staffordshire 2019
Quick facts
1504/1244/-All/Gender/AG
M Age group
2816Bib number
Nationality
| 44:54 | 4:02:09 | 1:48:24 | 6:46:02 |
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:44:54 | 00:44:54 | 02:21 min/100m | +03:41 (8.) ● | +03:57 (1158.) ● | +03:40 (1441.) ● |
| Transition | 00:50:42 | 00:05:48 | - | -00:18 (8.) ● | -02:09 (305.) ● | -02:11 (395.) ● | |
| Bike | 32.3 km | 02:00:32 | 01:09:50 | 27.75 km/h | +09:20 (10.) ● | +07:35 (1382.) ● | +06:27 (1647.) ● |
| Bike | 57.9 km | 03:07:02 | 01:06:30 | 23.1 km/h | +16:34 (11.) ● | +15:25 (1546.) ● | +14:24 (1937.) ● |
| Bike | 76.5 km | 04:08:37 | 01:01:35 | 18.12 km/h | +19:53 (11.) ● | +19:07 (1550.) ● | +18:14 (1961.) ● |
| Bike | 91.5 km | 04:52:51 | 00:44:14 | 20.35 km/h | +13:55 (11.) ● | +13:57 (1556.) ● | +13:26 (1971.) ● |
| Bike | 91.5 km | 04:52:51 | 04:02:09 | 22.67 km/h | +59:42 (11.) ● | +56:04 (1541.) ● | +52:31 (1936.) ● |
| Transition | 04:57:38 | 00:04:47 | - | +01:24 (8.) ● | -00:54 (623.) ● | -00:54 (789.) ● | |
| Run | 3 km | 05:11:52 | 00:14:14 | 04:44 min/km | +00:05 (6.) ● | -01:01 (589.) ● | -01:16 (671.) ● |
| Run | 4.9 km | 05:19:20 | 00:07:28 | 03:55 min/km | -00:02 (6.) ● | -00:45 (523.) ● | -00:52 (602.) ● |
| Run | 7.6 km | 05:32:38 | 00:13:18 | 04:55 min/km | -00:15 (6.) ● | -01:52 (457.) ● | -02:05 (526.) ● |
| Run | 12 km | 05:58:06 | 00:25:28 | 05:47 min/km | -00:22 (6.) ● | -03:23 (454.) ● | -03:43 (528.) ● |
| Run | 13.8 km | 06:06:06 | 00:08:00 | 04:26 min/km | -00:02 (6.) ● | -01:01 (486.) ● | -01:06 (573.) ● |
| Run | 16.6 km | 06:20:01 | 00:13:55 | 04:58 min/km | -00:51 (5.) ● | -02:41 (372.) ● | -02:49 (436.) ● |
| Run | 20.9 km | 06:44:59 | 00:24:58 | 05:48 min/km | -02:13 (5.) ● | -05:10 (306.) ● | -05:21 (356.) ● |
| Run | 21 km | 06:45:26 | 00:00:27 | 04:29 min/km | -00:04 (4.) ● | -00:11 (235.) ● | -00:11 (259.) ● |
| Run | 21.1 km | 06:46:02 | 00:00:36 | 05:59 min/km | +00:16 (11.) ● | +00:15 (1559.) ● | +00:15 (1975.) ● |
| Run | 21.1 km | 06:46:02 | 01:48:24 | 05:08 min/km | -03:28 (6.) ● | -15:49 (408.) ● | -17:08 (473.) ● |
| Total | 114.5 km | 06:46:02 | 06:46:02 | 16.92 km/h | +01:01:01 (0.) ● | +41:09 (1244.) ● | +35:58 (1504.) ● |
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