Sally Grocott -
Ironman 70.3 Staffordshire 2019
Quick facts
1185/14/-All/Gender/AG
MF Age group
2826Bib number
Nationality
| 56:27 | 3:16:58 | 2:00:02 | 6:21:19 |
Compare Sally Grocott with other athletes!
2826 Grocott
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:56:27 | 00:56:27 | 02:58 min/100m | +12:36 (21.) ● | +15:13 (1909.) ● |
| Transition | 01:01:10 | 00:04:43 | - | -00:14 (17.) ● | -03:16 (165.) ● | |
| Bike | 32.3 km | 02:06:07 | 01:04:57 | 29.84 km/h | +00:21 (14.) ● | +01:34 (1235.) ● |
| Bike | 57.9 km | 02:58:30 | 00:52:23 | 29.32 km/h | -01:58 (11.) ● | +00:17 (1088.) ● |
| Bike | 76.5 km | 03:45:06 | 00:46:36 | 23.95 km/h | +01:21 (13.) ● | +03:15 (1424.) ● |
| Bike | 91.5 km | 04:18:08 | 00:33:02 | 27.25 km/h | +01:19 (12.) ● | +02:14 (1444.) ● |
| Bike | 91.5 km | 04:18:08 | 03:16:58 | 27.87 km/h | +01:03 (13.) ● | +07:20 (1280.) ● |
| Transition | 04:21:17 | 00:03:09 | - | +00:23 (18.) ● | -02:32 (199.) ● | |
| Run | 3 km | 04:37:11 | 00:15:54 | 05:18 min/km | +01:05 (19.) ● | +00:24 (1226.) ● |
| Run | 4.9 km | 04:45:42 | 00:08:31 | 04:28 min/km | +00:33 (17.) ● | +00:11 (1209.) ● |
| Run | 7.6 km | 05:01:42 | 00:16:00 | 05:55 min/km | +01:41 (19.) ● | +00:37 (1254.) ● |
| Run | 12 km | 05:29:24 | 00:27:42 | 06:17 min/km | +00:20 (16.) ● | -01:29 (849.) ● |
| Run | 13.8 km | 05:37:51 | 00:08:27 | 04:41 min/km | -00:08 (13.) ● | -00:39 (783.) ● |
| Run | 16.6 km | 05:52:59 | 00:15:08 | 05:24 min/km | -00:26 (13.) ● | -01:36 (699.) ● |
| Run | 20.9 km | 06:20:22 | 00:27:23 | 06:22 min/km | -01:58 (10.) ● | -02:56 (666.) ● |
| Run | 21 km | 06:20:56 | 00:00:34 | 05:39 min/km | -00:01 (11.) ● | -00:04 (1082.) ● |
| Run | 21.1 km | 06:21:19 | 00:00:23 | 03:49 min/km | +00:02 (19.) ● | +00:02 (1490.) ● |
| Run | 21.1 km | 06:21:19 | 02:00:02 | 05:41 min/km | +01:08 (16.) ● | -05:30 (884.) ● |
| Total | 114.5 km | 06:21:19 | 06:21:19 | 18.02 km/h | +14:56 (0.) ● | +11:15 (1185.) ● |
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