Nigel Amphlett -
Ironman 70.3 Staffordshire 2019
Quick facts
1086/922/-All/Gender/AG
M Age group
2833Bib number
Nationality
| 47:16 | 3:18:37 | 2:01:58 | 6:14:39 |
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:47:16 | 00:47:16 | 02:29 min/100m | +06:03 (9.) ● | +06:19 (1307.) ● | +06:02 (1628.) ● |
| Transition | 00:51:08 | 00:03:52 | - | -02:14 (5.) ● | -04:05 (31.) ● | -04:07 (44.) ● | |
| Bike | 32.3 km | 01:59:21 | 01:08:13 | 28.41 km/h | +07:43 (9.) ● | +05:58 (1295.) ● | +04:50 (1522.) ● |
| Bike | 57.9 km | 02:53:55 | 00:54:34 | 28.15 km/h | +04:38 (9.) ● | +03:29 (1122.) ● | +02:28 (1303.) ● |
| Bike | 76.5 km | 03:38:10 | 00:44:15 | 25.22 km/h | +02:33 (8.) ● | +01:47 (1015.) ● | +00:54 (1176.) ● |
| Bike | 91.5 km | 04:09:45 | 00:31:35 | 28.5 km/h | +01:16 (8.) ● | +01:18 (1051.) ● | +00:47 (1223.) ● |
| Bike | 91.5 km | 04:09:45 | 03:18:37 | 27.64 km/h | +16:10 (8.) ● | +12:32 (1132.) ● | +08:59 (1320.) ● |
| Transition | 04:12:41 | 00:02:56 | - | -00:27 (7.) ● | -02:45 (111.) ● | -02:45 (143.) ● | |
| Run | 3 km | 04:28:18 | 00:15:37 | 05:12 min/km | +01:28 (8.) ● | +00:22 (979.) ● | +00:07 (1147.) ● |
| Run | 4.9 km | 04:36:32 | 00:08:14 | 04:19 min/km | +00:44 (9.) ● | +00:01 (897.) ● | -00:06 (1060.) ● |
| Run | 7.6 km | 04:51:14 | 00:14:42 | 05:26 min/km | +01:09 (8.) ● | -00:28 (771.) ● | -00:41 (913.) ● |
| Run | 12 km | 05:20:04 | 00:28:50 | 06:33 min/km | +03:00 (9.) ● | -00:01 (844.) ● | -00:21 (1023.) ● |
| Run | 13.8 km | 05:28:50 | 00:08:46 | 04:52 min/km | +00:44 (9.) ● | -00:15 (785.) ● | -00:20 (953.) ● |
| Run | 16.6 km | 05:44:32 | 00:15:42 | 05:36 min/km | +00:56 (8.) ● | -00:54 (696.) ● | -01:02 (845.) ● |
| Run | 20.9 km | 06:13:42 | 00:29:10 | 06:46 min/km | +01:59 (8.) ● | -00:58 (763.) ● | -01:09 (934.) ● |
| Run | 21 km | 06:14:17 | 00:00:35 | 05:49 min/km | +00:04 (9.) ● | -00:03 (987.) ● | -00:03 (1207.) ● |
| Run | 21.1 km | 06:14:39 | 00:00:22 | 03:39 min/km | +00:02 (9.) ● | +00:01 (1057.) ● | +00:01 (1307.) ● |
| Run | 21.1 km | 06:14:39 | 02:01:58 | 05:46 min/km | +10:06 (8.) ● | -02:15 (787.) ● | -03:34 (950.) ● |
| Total | 114.5 km | 06:14:39 | 06:14:39 | 18.34 km/h | +29:38 (0.) ● | +09:46 (922.) ● | +04:35 (1086.) ● |
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