Mark Bowman -
Ironman 70.3 Staffordshire 2019
Quick facts
551/486/72All/Gender/AG
M 35Age group
301Bib number
GBRNationality
34:43 | 2:57:27 | 1:54:31 | 5:37:29 |
Compare Mark Bowman with other athletes!
301 Bowman
1529 Malcolm ×
1617 Warburton ×
1541 Michalik ×
1436 Cathcart ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:43 | 00:34:43 | 01:49 min/100m | -06:24 (40.) ● | -06:14 (298.) ● | -06:31 (370.) ● |
Transition | 00:41:30 | 00:06:47 | - | -01:07 (82.) ● | -01:10 (556.) ● | -01:12 (694.) ● | |
Bike | 32.3 km | 01:41:54 | 01:00:24 | 32.09 km/h | -02:17 (100.) ● | -01:51 (666.) ● | -02:59 (732.) ● |
Bike | 57.9 km | 02:30:36 | 00:48:42 | 31.54 km/h | -02:29 (86.) ● | -02:23 (576.) ● | -03:24 (641.) ● |
Bike | 76.5 km | 03:10:16 | 00:39:40 | 28.13 km/h | -03:01 (81.) ● | -02:48 (553.) ● | -03:41 (611.) ● |
Bike | 91.5 km | 03:38:57 | 00:28:41 | 31.38 km/h | -01:50 (89.) ● | -01:36 (618.) ● | -02:07 (690.) ● |
Bike | 91.5 km | 03:38:57 | 02:57:27 | 30.94 km/h | -09:37 (90.) ● | -08:38 (588.) ● | -12:11 (651.) ● |
Transition | 03:42:58 | 00:04:01 | - | -01:39 (53.) ● | -01:40 (386.) ● | -01:40 (492.) ● | |
Run | 3 km | 03:56:45 | 00:13:47 | 04:35 min/km | -01:23 (73.) ● | -01:28 (466.) ● | -01:43 (530.) ● |
Run | 4.9 km | 04:04:05 | 00:07:20 | 03:51 min/km | -00:50 (73.) ● | -00:53 (460.) ● | -01:00 (524.) ● |
Run | 7.6 km | 04:17:25 | 00:13:20 | 04:56 min/km | -01:39 (73.) ● | -01:50 (459.) ● | -02:03 (528.) ● |
Run | 12 km | 04:43:17 | 00:25:52 | 05:52 min/km | -02:51 (77.) ● | -02:59 (486.) ● | -03:19 (569.) ● |
Run | 13.8 km | 04:51:35 | 00:08:18 | 04:36 min/km | -00:38 (91.) ● | -00:43 (599.) ● | -00:48 (708.) ● |
Run | 16.6 km | 05:06:53 | 00:15:18 | 05:27 min/km | -01:09 (93.) ● | -01:18 (620.) ● | -01:26 (745.) ● |
Run | 20.9 km | 05:36:25 | 00:29:32 | 06:52 min/km | -00:04 (120.) ● | -00:36 (791.) ● | -00:47 (972.) ● |
Run | 21 km | 05:37:03 | 00:00:38 | 06:19 min/km | +00:05 (185.) ● | ±00:00 (1166.) ● | ±00:00 (1445.) ● |
Run | 21.1 km | 05:37:29 | 00:00:26 | 04:19 min/km | +00:05 (211.) ● | +00:05 (1364.) ● | +00:05 (1728.) ● |
Run | 21.1 km | 05:37:29 | 01:54:31 | 05:25 min/km | -08:24 (85.) ● | -09:42 (573.) ● | -11:01 (671.) ● |
Total | 114.5 km | 05:37:29 | 05:37:29 | 20.36 km/h | -27:11 (72.) ● | -27:24 (486.) ● | -32:35 (551.) ● |