Pankkaj Dhiman -
Ironman 70.3 Staffordshire 2019
Quick facts
579/513/77All/Gender/AG
M 35Age group
304Bib number
INDNationality
40:42 | 3:05:21 | 1:37:27 | 5:39:14 |
Compare Pankkaj Dhiman with other athletes!
304 Dhiman
1438 Chambers ×
1490 Grandison ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:42 | 00:40:42 | 02:08 min/100m | -00:25 (123.) ● | -00:15 (823.) ● | -00:32 (1011.) ● |
Transition | 00:48:59 | 00:08:17 | - | +00:23 (142.) ● | +00:20 (925.) ● | +00:18 (1155.) ● | |
Bike | 32.3 km | 01:52:26 | 01:03:27 | 30.54 km/h | +00:46 (136.) ● | +01:12 (959.) ● | +00:04 (1075.) ● |
Bike | 57.9 km | 02:41:11 | 00:48:45 | 31.51 km/h | -02:26 (88.) ● | -02:20 (584.) ● | -03:21 (650.) ● |
Bike | 76.5 km | 03:26:25 | 00:45:14 | 24.67 km/h | +02:33 (164.) ● | +02:46 (1106.) ● | +01:53 (1295.) ● |
Bike | 91.5 km | 03:54:20 | 00:27:55 | 32.24 km/h | -02:36 (69.) ● | -02:22 (486.) ● | -02:53 (538.) ● |
Bike | 91.5 km | 03:54:20 | 03:05:21 | 29.62 km/h | -01:43 (116.) ● | -00:44 (828.) ● | -04:17 (930.) ● |
Transition | 04:01:47 | 00:07:27 | - | +01:47 (182.) ● | +01:46 (1262.) ● | +01:46 (1595.) ● | |
Run | 3 km | 04:15:02 | 00:13:15 | 04:25 min/km | -01:55 (52.) ● | -02:00 (329.) ● | -02:15 (370.) ● |
Run | 4.9 km | 04:21:47 | 00:06:45 | 03:33 min/km | -01:25 (36.) ● | -01:28 (225.) ● | -01:35 (251.) ● |
Run | 7.6 km | 04:34:14 | 00:12:27 | 04:36 min/km | -02:32 (43.) ● | -02:43 (268.) ● | -02:56 (310.) ● |
Run | 12 km | 04:56:58 | 00:22:44 | 05:10 min/km | -05:59 (25.) ● | -06:07 (180.) ● | -06:27 (203.) ● |
Run | 13.8 km | 05:03:53 | 00:06:55 | 03:50 min/km | -02:01 (21.) ● | -02:06 (153.) ● | -02:11 (170.) ● |
Run | 16.6 km | 05:15:58 | 00:12:05 | 04:18 min/km | -04:22 (16.) ● | -04:31 (117.) ● | -04:39 (130.) ● |
Run | 20.9 km | 05:38:29 | 00:22:31 | 05:14 min/km | -07:05 (18.) ● | -07:37 (132.) ● | -07:48 (149.) ● |
Run | 21 km | 05:38:57 | 00:00:28 | 04:39 min/km | -00:05 (39.) ● | -00:10 (247.) ● | -00:10 (272.) ● |
Run | 21.1 km | 05:39:14 | 00:00:17 | 02:49 min/km | -00:04 (25.) ● | -00:04 (166.) ● | -00:04 (185.) ● |
Run | 21.1 km | 05:39:14 | 01:37:27 | 04:37 min/km | -25:28 (26.) ● | -26:46 (175.) ● | -28:05 (194.) ● |
Total | 114.5 km | 05:39:14 | 05:39:14 | 20.25 km/h | -25:26 (77.) ● | -25:39 (513.) ● | -30:50 (579.) ● |