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Stefan Nawrocki -
Ironman 70.3 Staffordshire 2019

Quick facts

1686/1368/211All/Gender/AG

M 40Age group

315Bib number

GBRNationality


42:47	4:07:31	2:02:27	7:04:57

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Compare Stefan Nawrocki with other athletes!

315 Nawrocki

1775 Jones ×

1810 O'Brien ×

1863 Vaux ×

1772 Johnson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:47	00:42:47	02:15 min/100m	+01:46 (153.) ●	+01:50 (1020.) ●	+01:33 (1249.) ●
Transition		00:49:49	00:07:02	-	-00:57 (90.) ●	-00:55 (618.) ●	-00:57 (773.) ●
Bike	32.3 km	02:46:00	01:56:11	16.68 km/h	+53:42 (243.) ●	+53:56 (1562.) ●	+52:48 (1979.) ●
Bike	57.9 km	03:40:25	00:54:25	28.23 km/h	+03:26 (170.) ●	+03:20 (1114.) ●	+02:19 (1291.) ●
Bike	76.5 km	04:24:45	00:44:20	25.17 km/h	+02:11 (164.) ●	+01:52 (1022.) ●	+00:59 (1184.) ●
Bike	91.5 km	04:57:20	00:32:35	27.62 km/h	+02:27 (181.) ●	+02:18 (1161.) ●	+01:47 (1372.) ●
Bike	91.5 km	04:57:20	04:07:31	22.18 km/h	+01:01:46 (242.) ●	+01:01:26 (1548.) ●	+57:53 (1954.) ●
Transition		05:02:30	00:05:10	-	-00:29 (115.) ●	-00:31 (744.) ●	-00:31 (932.) ●
Run	3 km	05:18:01	00:15:31	05:10 min/km	+00:10 (140.) ●	+00:16 (937.) ●	+00:01 (1097.) ●
Run	4.9 km	05:26:00	00:07:59	04:12 min/km	-00:15 (112.) ●	-00:14 (771.) ●	-00:21 (902.) ●
Run	7.6 km	05:41:02	00:15:02	05:34 min/km	-00:07 (132.) ●	-00:08 (852.) ●	-00:21 (1013.) ●
Run	12 km	06:08:36	00:27:34	06:15 min/km	-01:14 (102.) ●	-01:17 (692.) ●	-01:37 (822.) ●
Run	13.8 km	06:17:05	00:08:29	04:42 min/km	-00:33 (97.) ●	-00:32 (665.) ●	-00:37 (794.) ●
Run	16.6 km	06:33:15	00:16:10	05:46 min/km	-00:28 (118.) ●	-00:26 (773.) ●	-00:34 (946.) ●
Run	20.9 km	07:03:55	00:30:40	07:07 min/km	+00:23 (129.) ●	+00:32 (881.) ●	+00:21 (1091.) ●
Run	21 km	07:04:32	00:00:37	06:09 min/km	-00:21 (166.) ●	-00:01 (1079.) ●	-00:01 (1333.) ●
Run	21.1 km	07:04:57	00:00:25	04:09 min/km	+00:04 (205.) ●	+00:04 (1290.) ●	+00:04 (1616.) ●
Run	21.1 km	07:04:57	02:02:27	05:48 min/km	-02:21 (119.) ●	-01:46 (804.) ●	-03:05 (971.) ●
Total	114.5 km	07:04:57	07:04:57	16.17 km/h	+59:45 (211.) ●	+01:00:04 (1368.) ●	+54:53 (1686.) ●

Ovr	Gen	Div	Name	#	AG
1600	1314	206	Andrew Godfrey	1749	M 40	GBR	00:39:19	03:28:31	02:32:18	06:55:34
1606	1318	207	Kevin Royce	1835	M 40	GBR	00:48:02	03:25:39	02:24:53	06:56:02
1626	1332	208	Malcolm Teasdale	1853	M 40	GBR	00:47:39	03:20:45	02:31:14	06:58:26
1655	1351	209	Stuart Jones	1775	M 40	GBR	00:54:55	03:23:43	02:23:30	07:02:48
1659	1353	210	Ian O'Brien	1810	M 40	GBR	00:37:55	03:31:54	02:24:34	07:03:10
1686	1368	211	Stefan Nawrocki	315	M 40	GBR	00:42:47	04:07:31	02:02:27	07:04:57
1693	1373	212	David Vaux	1863	M 40	GBR	00:46:17	03:30:41	02:37:18	07:05:57
1700	1378	213	Graham Johnson	1772	M 40	GBR	00:44:06	03:29:35	02:33:33	07:06:17
1704	1379	214	Andy King	1782	M 40	GBR	00:44:09	03:41:05	02:24:52	07:06:36
1709	1383	215	Craig Condie	1708	M 40	GBR	00:40:14	03:43:02	02:20:26	07:07:20

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

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