Andrew Ruddy -
Ironman 70.3 Staffordshire 2019

  Quick facts

312/279/42All/Gender/AG

M 40Age group

317Bib number

JEYNationality

30:492:49:081:49:23 5:18:14

  Compare Andrew Ruddy with other athletes!

317 Ruddy
1848 Stott × 
1726 Dix × 
219 Thamavongsa × 
1797 Melson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:49 00:30:4901:37 min/100m-10:12 (11.) -10:08 (95.) -10:25 (110.)
Transition 00:35:58 00:05:09 - -02:50 (22.) -02:48 (184.) -02:50 (247.)
Bike32.3 km 01:32:59 00:57:0133.99 km/h-05:28 (56.) -05:14 (339.) -06:22 (361.)
Bike57.9 km 02:19:43 00:46:4432.87 km/h-04:15 (65.) -04:21 (415.) -05:22 (447.)
Bike76.5 km 02:57:42 00:37:5929.38 km/h-04:10 (62.) -04:29 (386.) -05:22 (417.)
Bike91.5 km 03:25:06 00:27:2432.85 km/h-02:44 (63.) -02:53 (393.) -03:24 (429.)
Bike91.5 km 03:25:06 02:49:0832.46 km/h-16:37 (60.) -16:57 (373.) -20:30 (403.)
Transition 03:28:51 00:03:45 - -01:54 (45.) -01:56 (304.) -01:56 (396.)
Run3 km 03:42:47 00:13:5604:38 min/km-01:25 (70.) -01:19 (505.) -01:34 (573.)
Run4.9 km 03:50:12 00:07:2503:54 min/km-00:49 (73.) -00:48 (500.) -00:55 (571.)
Run7.6 km 04:03:42 00:13:3005:00 min/km-01:39 (71.) -01:40 (506.) -01:53 (580.)
Run12 km 04:29:07 00:25:2505:46 min/km-03:23 (67.) -03:26 (445.) -03:46 (517.)
Run13.8 km 04:37:11 00:08:0404:28 min/km-00:58 (73.) -00:57 (502.) -01:02 (595.)
Run16.6 km 04:51:21 00:14:1005:03 min/km-02:28 (60.) -02:26 (404.) -02:34 (476.)
Run20.9 km 05:17:29 00:26:0806:04 min/km-04:09 (61.) -04:00 (421.) -04:11 (502.)
Run21 km 05:17:58 00:00:2904:49 min/km-00:29 (43.) -00:09 (331.) -00:09 (372.)
Run21.1 km 05:18:14 00:00:1602:39 min/km-00:05 (13.) -00:05 (90.) -00:05 (97.)
Run21.1 km 05:18:14 01:49:2305:11 min/km-15:25 (65.) -14:50 (427.) -16:09 (499.)
Total 114.5 km 05:18:14 05:18:1421.59 km/h-46:58 (42.) -46:39 (279.) -51:50 (312.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance