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Ian Forrest -
Ironman 70.3 Staffordshire 2019

Quick facts

294/262/39All/Gender/AG

M 45Age group

326Bib number

GBRNationality


37:30	2:48:20	1:41:08	5:16:20

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Compare Ian Forrest with other athletes!

326 Forrest

1902 Griffiths ×

235 Perry ×

131 Heiz ×

134 Ripley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:30	00:37:30	01:58 min/100m	-03:44 (80.) ●	-03:27 (513.) ●	-03:44 (629.) ●
Transition		00:43:06	00:05:36	-	-02:22 (38.) ●	-02:21 (263.) ●	-02:23 (346.) ●
Bike	32.3 km	01:40:01	00:56:55	34.05 km/h	-04:32 (64.) ●	-05:20 (331.) ●	-06:28 (352.) ●
Bike	57.9 km	02:26:09	00:46:08	33.29 km/h	-04:10 (68.) ●	-04:57 (341.) ●	-05:58 (368.) ●
Bike	76.5 km	03:04:39	00:38:30	28.99 km/h	-03:13 (83.) ●	-03:58 (444.) ●	-04:51 (481.) ●
Bike	91.5 km	03:31:26	00:26:47	33.6 km/h	-02:56 (54.) ●	-03:30 (296.) ●	-04:01 (319.) ●
Bike	91.5 km	03:31:26	02:48:20	32.61 km/h	-14:51 (67.) ●	-17:45 (347.) ●	-21:18 (377.) ●
Transition		03:35:12	00:03:46	-	-01:59 (43.) ●	-01:55 (308.) ●	-01:55 (400.) ●
Run	3 km	03:47:41	00:12:29	04:09 min/km	-02:54 (20.) ●	-02:46 (191.) ●	-03:01 (209.) ●
Run	4.9 km	03:54:11	00:06:30	03:25 min/km	-01:43 (16.) ●	-01:43 (158.) ●	-01:50 (172.) ●
Run	7.6 km	04:06:00	00:11:49	04:22 min/km	-03:22 (19.) ●	-03:21 (182.) ●	-03:34 (202.) ●
Run	12 km	04:29:14	00:23:14	05:16 min/km	-05:54 (27.) ●	-05:37 (222.) ●	-05:57 (253.) ●
Run	13.8 km	04:36:17	00:07:03	03:54 min/km	-02:02 (20.) ●	-01:58 (185.) ●	-02:03 (204.) ●
Run	16.6 km	04:49:52	00:13:35	04:51 min/km	-03:09 (44.) ●	-03:01 (302.) ●	-03:09 (352.) ●
Run	20.9 km	05:15:29	00:25:37	05:57 min/km	-04:55 (53.) ●	-04:31 (364.) ●	-04:42 (435.) ●
Run	21 km	05:15:59	00:00:30	04:59 min/km	-00:05 (57.) ●	-00:08 (424.) ●	-00:08 (485.) ●
Run	21.1 km	05:16:20	00:00:21	03:29 min/km	-00:01 (115.) ●	±00:00 (745.) ●	±00:00 (899.) ●
Run	21.1 km	05:16:20	01:41:08	04:47 min/km	-24:05 (31.) ●	-23:05 (239.) ●	-24:24 (276.) ●
Total	114.5 km	05:16:20	05:16:20	21.72 km/h	-47:01 (39.) ●	-48:33 (262.) ●	-53:44 (294.) ●

Ovr	Gen	Div	Name	#	AG
247	224	34	Howard Adams	1932	M 45	GBR	00:31:57	02:38:19	01:52:34	05:11:27
253	230	35	Scott Westwood	382	M 45	GBR	00:39:12	02:35:58	01:46:58	05:12:04
268	242	36	Joe Ames	1896	M 45	GBR	00:37:16	02:48:04	01:40:02	05:13:43
284	253	37	Stephen Griffiths	1902	M 45	GBR	00:35:35	02:50:57	01:40:48	05:15:11
290	259	38	Dale Perry	235	M 45	GBR	00:37:14	02:43:31	01:44:53	05:15:51
294	262	39	Ian Forrest	326	M 45	GBR	00:37:30	02:48:20	01:41:08	05:16:20
296	264	40	Roman Heiz	131	M 45	SUI	00:36:47	02:46:54	01:42:55	05:16:39
298	265	41	Stephen Ripley	134	M 45	GBR	00:34:51	02:40:23	01:49:35	05:16:46
301	268	42	Jason Broadley	1953	M 45	GBR	00:34:46	02:41:34	01:49:36	05:16:59
303	270	43	Tom Sandy	2108	M 45	GBR	00:45:29	02:45:51	01:34:55	05:17:21

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

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