James Allan -
Ironman 70.3 Staffordshire 2019
Quick facts
611/539/6All/Gender/AG
M 60Age group
354Bib number
GBRNationality
41:12 | 2:50:42 | 1:59:17 | 5:41:10 |
Compare James Allan with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:12 | 00:41:12 | 02:10 min/100m | -02:56 (8.) ● | +00:15 (871.) ● | -00:02 (1068.) ● |
Transition | 00:47:06 | 00:05:54 | - | -03:31 (3.) ● | -02:03 (333.) ● | -02:05 (427.) ● | |
Bike | 32.3 km | 01:45:18 | 00:58:12 | 33.3 km/h | -07:20 (3.) ● | -04:03 (458.) ● | -05:11 (496.) ● |
Bike | 57.9 km | 02:31:51 | 00:46:33 | 33 km/h | -07:37 (4.) ● | -04:32 (394.) ● | -05:33 (426.) ● |
Bike | 76.5 km | 03:10:09 | 00:38:18 | 29.14 km/h | -07:31 (3.) ● | -04:10 (422.) ● | -05:03 (455.) ● |
Bike | 91.5 km | 03:37:48 | 00:27:39 | 32.55 km/h | -04:22 (4.) ● | -02:38 (445.) ● | -03:09 (487.) ● |
Bike | 91.5 km | 03:37:48 | 02:50:42 | 32.16 km/h | -26:50 (3.) ● | -15:23 (420.) ● | -18:56 (454.) ● |
Transition | 03:41:53 | 00:04:05 | - | -02:48 (2.) ● | -01:36 (415.) ● | -01:36 (528.) ● | |
Run | 3 km | 03:55:45 | 00:13:52 | 04:37 min/km | -03:03 (5.) ● | -01:23 (488.) ● | -01:38 (554.) ● |
Run | 4.9 km | 04:02:58 | 00:07:13 | 03:47 min/km | -02:03 (4.) ● | -01:00 (403.) ● | -01:07 (453.) ● |
Run | 7.6 km | 04:16:03 | 00:13:05 | 04:50 min/km | -04:23 (5.) ● | -02:05 (402.) ● | -02:18 (462.) ● |
Run | 12 km | 04:44:13 | 00:28:10 | 06:24 min/km | -04:13 (8.) ● | -00:41 (766.) ● | -01:01 (921.) ● |
Run | 13.8 km | 04:53:25 | 00:09:12 | 05:06 min/km | -01:03 (8.) ● | +00:11 (898.) ● | +00:06 (1103.) ● |
Run | 16.6 km | 05:10:36 | 00:17:11 | 06:08 min/km | -01:46 (9.) ● | +00:35 (941.) ● | +00:27 (1156.) ● |
Run | 20.9 km | 05:40:11 | 00:29:35 | 06:52 min/km | -04:33 (8.) ● | -00:33 (798.) ● | -00:44 (980.) ● |
Run | 21 km | 05:40:47 | 00:00:36 | 05:59 min/km | -00:02 (8.) ● | -00:02 (990.) ● | -00:02 (1212.) ● |
Run | 21.1 km | 05:41:10 | 00:00:23 | 03:49 min/km | ±00:00 (12.) ● | +00:02 (1065.) ● | +00:02 (1322.) ● |
Run | 21.1 km | 05:41:10 | 01:59:17 | 05:39 min/km | -21:06 (8.) ● | -04:56 (719.) ● | -06:15 (860.) ● |
Total | 114.5 km | 05:41:10 | 05:41:10 | 20.14 km/h | -57:11 (6.) ● | -23:43 (539.) ● | -28:54 (611.) ● |