Steven Benger -
Ironman 70.3 Staffordshire 2019
Quick facts
986/845/25All/Gender/AG
M 55Age group
362Bib number
GBRNationality
36:51 | 2:58:29 | 2:17:07 | 6:07:15 |
Compare Steven Benger with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:51 | 00:36:51 | 01:56 min/100m | -07:09 (16.) ● | -04:06 (447.) ● | -04:23 (552.) ● |
Transition | 00:45:58 | 00:09:07 | - | -00:33 (35.) ● | +01:10 (1135.) ● | +01:08 (1424.) ● | |
Bike | 32.3 km | 01:45:26 | 00:59:28 | 32.59 km/h | -06:33 (16.) ● | -02:47 (577.) ● | -03:55 (633.) ● |
Bike | 57.9 km | 02:33:16 | 00:47:50 | 32.11 km/h | -06:43 (15.) ● | -03:15 (511.) ● | -04:16 (556.) ● |
Bike | 76.5 km | 03:14:15 | 00:40:59 | 27.23 km/h | -05:16 (19.) ● | -01:29 (690.) ● | -02:22 (773.) ● |
Bike | 91.5 km | 03:44:27 | 00:30:12 | 29.8 km/h | -02:19 (26.) ● | -00:05 (859.) ● | -00:36 (976.) ● |
Bike | 91.5 km | 03:44:27 | 02:58:29 | 30.76 km/h | -20:51 (18.) ● | -07:36 (621.) ● | -11:09 (691.) ● |
Transition | 03:50:08 | 00:05:41 | - | -01:27 (22.) ● | ±00:00 (877.) ● | ±00:00 (1106.) ● | |
Run | 3 km | 04:06:40 | 00:16:32 | 05:30 min/km | -00:28 (38.) ● | +01:17 (1152.) ● | +01:02 (1388.) ● |
Run | 4.9 km | 04:15:05 | 00:08:25 | 04:25 min/km | -00:48 (29.) ● | +00:12 (965.) ● | +00:05 (1146.) ● |
Run | 7.6 km | 04:30:36 | 00:15:31 | 05:44 min/km | -01:42 (27.) ● | +00:21 (943.) ● | +00:08 (1131.) ● |
Run | 12 km | 05:01:58 | 00:31:22 | 07:07 min/km | -01:11 (35.) ● | +02:31 (1102.) ● | +02:11 (1350.) ● |
Run | 13.8 km | 05:11:53 | 00:09:55 | 05:30 min/km | -00:16 (36.) ● | +00:54 (1127.) ● | +00:49 (1398.) ● |
Run | 16.6 km | 05:30:55 | 00:19:02 | 06:47 min/km | +00:14 (37.) ● | +02:26 (1183.) ● | +02:18 (1473.) ● |
Run | 20.9 km | 06:06:07 | 00:35:12 | 08:11 min/km | +00:25 (41.) ● | +05:04 (1279.) ● | +04:53 (1605.) ● |
Run | 21 km | 06:06:48 | 00:00:41 | 06:49 min/km | +00:01 (45.) ● | +00:03 (1343.) ● | +00:03 (1691.) ● |
Run | 21.1 km | 06:07:15 | 00:00:27 | 04:29 min/km | +00:03 (51.) ● | +00:06 (1435.) ● | +00:06 (1819.) ● |
Run | 21.1 km | 06:07:15 | 02:17:07 | 06:29 min/km | -03:42 (35.) ● | +12:54 (1141.) ● | +11:35 (1400.) ● |
Total | 114.5 km | 06:07:15 | 06:07:15 | 18.71 km/h | -33:42 (25.) ● | +02:22 (845.) ● | -02:49 (986.) ● |