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Kate Dale -
Ironman 70.3 Staffordshire 2019

Quick facts

1114/157/11All/Gender/AG

F 18Age group

427Bib number

GBRNationality


29:54	3:40:39	1:54:27	6:16:00

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Compare Kate Dale with other athletes!

427 Dale

443 Shoesmith ×

419 Bramley ×

436 Morris ×

420 Burton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:54	00:29:54	01:34 min/100m	-09:49 (2.) ●	-12:18 (12.) ●	-11:20 (74.) ●
Transition		00:36:18	00:06:24	-	-00:37 (10.) ●	-01:53 (92.) ●	-01:35 (572.) ●
Bike	32.3 km	01:48:55	01:12:37	26.69 km/h	+05:25 (18.) ●	+04:50 (306.) ●	+09:14 (1791.) ●
Bike	57.9 km	02:51:03	01:02:08	24.72 km/h	+07:03 (20.) ●	+06:06 (324.) ●	+10:02 (1836.) ●
Bike	76.5 km	03:42:50	00:51:47	21.55 km/h	+05:57 (19.) ●	+05:06 (310.) ●	+08:26 (1777.) ●
Bike	91.5 km	04:16:57	00:34:07	26.38 km/h	+01:46 (17.) ●	+01:22 (252.) ●	+03:19 (1565.) ●
Bike	91.5 km	04:16:57	03:40:39	24.88 km/h	+20:11 (18.) ●	+17:24 (307.) ●	+31:01 (1783.) ●
Transition		04:21:33	00:04:36	-	-00:26 (12.) ●	-01:16 (131.) ●	-01:05 (715.) ●
Run	3 km	04:36:11	00:14:38	04:52 min/km	-02:03 (9.) ●	-01:56 (92.) ●	-00:52 (795.) ●
Run	4.9 km	04:43:43	00:07:32	03:57 min/km	-01:34 (7.) ●	-01:19 (73.) ●	-00:48 (626.) ●
Run	7.6 km	04:58:43	00:15:00	05:33 min/km	-01:48 (9.) ●	-01:21 (142.) ●	-00:23 (1001.) ●
Run	12 km	05:25:58	00:27:15	06:11 min/km	-03:53 (9.) ●	-03:19 (104.) ●	-01:56 (777.) ●
Run	13.8 km	05:33:37	00:07:39	04:14 min/km	-02:08 (5.) ●	-01:49 (50.) ●	-01:27 (406.) ●
Run	16.6 km	05:48:48	00:15:11	05:25 min/km	-02:34 (7.) ●	-02:10 (106.) ●	-01:33 (709.) ●
Run	20.9 km	06:15:13	00:26:25	06:08 min/km	-06:11 (6.) ●	-04:42 (80.) ●	-03:54 (536.) ●
Run	21 km	06:15:42	00:00:29	04:49 min/km	-00:08 (4.) ●	-00:07 (39.) ●	-00:09 (374.) ●
Run	21.1 km	06:16:00	00:00:18	02:59 min/km	-00:04 (4.) ●	-00:04 (41.) ●	-00:03 (337.) ●
Run	21.1 km	06:16:00	01:54:27	05:25 min/km	-20:23 (7.) ●	-16:47 (89.) ●	-11:05 (670.) ●
Total	114.5 km	06:16:00	06:16:00	18.27 km/h	-11:04 (11.) ●	-14:50 (157.) ●	+05:56 (1114.) ●

Ovr	Gen	Div	Name	#	AG
787	92	6	Milly Deer	428	F 18	GBR	00:37:18	03:08:20	01:58:54	05:53:38
800	95	7	Xiaotong Dong	429	F 18	CHN	00:42:40	03:19:07	01:43:45	05:54:22
880	110	8	Beth Eardley	152	F 18	GBR	00:40:14	03:02:13	02:09:38	06:00:11
909	115	9	Lara Shoesmith	443	F 18	GBR	00:37:35	03:10:45	02:03:07	06:02:00
1026	134	10	Phoebe Bramley	419	F 18	GBR	00:41:37	03:22:22	01:53:15	06:10:31
1114	157	11	Kate Dale	427	F 18	GBR	00:29:54	03:40:39	01:54:27	06:16:00
1197	179	12	Georgia Morris	436	F 18	GBR	00:45:54	03:18:13	02:00:49	06:22:11
1266	193	13	Amy Burton	420	F 18	GBR	00:35:30	03:26:51	02:10:02	06:26:38
1376	215	14	Isabelle Cumming	426	F 18	GBR	00:41:45	03:12:53	02:30:46	06:35:39
1638	279	15	Elizaveta Ryabova	441	F 18	RUS	00:37:58	03:40:39	02:29:22	07:00:58

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

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