Kate Milsom -
Ironman 70.3 Staffordshire 2019
Quick facts
1665/288/16All/Gender/AG
F 18Age group
435Bib number
GBRNationality
40:53 | 3:43:36 | 2:25:38 | 7:03:43 |
Compare Kate Milsom with other athletes!
435 Milsom
426 Cumming ×
441 Ryabova ×
437 Parkinson ×
425 Crossley ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:53 | 00:40:53 | 02:09 min/100m | +01:10 (14.) ● | -01:19 (184.) ● | -00:21 (1039.) ● |
Transition | 00:48:56 | 00:08:03 | - | +01:02 (18.) ● | -00:14 (196.) ● | +00:04 (1086.) ● | |
Bike | 32.3 km | 02:02:36 | 01:13:40 | 26.31 km/h | +06:28 (20.) ● | +05:53 (322.) ● | +10:17 (1828.) ● |
Bike | 57.9 km | 03:04:21 | 01:01:45 | 24.87 km/h | +06:40 (19.) ● | +05:43 (318.) ● | +09:39 (1819.) ● |
Bike | 76.5 km | 03:55:42 | 00:51:21 | 21.73 km/h | +05:31 (18.) ● | +04:40 (297.) ● | +08:00 (1755.) ● |
Bike | 91.5 km | 04:32:32 | 00:36:50 | 24.43 km/h | +04:29 (20.) ● | +04:05 (332.) ● | +06:02 (1819.) ● |
Bike | 91.5 km | 04:32:32 | 03:43:36 | 24.55 km/h | +23:08 (20.) ● | +20:21 (320.) ● | +33:58 (1815.) ● |
Transition | 04:38:05 | 00:05:33 | - | +00:31 (17.) ● | -00:19 (196.) ● | -00:08 (1069.) ● | |
Run | 3 km | 04:56:12 | 00:18:07 | 06:02 min/km | +01:26 (15.) ● | +01:33 (294.) ● | +02:37 (1690.) ● |
Run | 4.9 km | 05:06:07 | 00:09:55 | 05:13 min/km | +00:49 (15.) ● | +01:04 (305.) ● | +01:35 (1696.) ● |
Run | 7.6 km | 05:25:32 | 00:19:25 | 07:11 min/km | +02:37 (16.) ● | +03:04 (336.) ● | +04:02 (1786.) ● |
Run | 12 km | 05:59:42 | 00:34:10 | 07:45 min/km | +03:02 (15.) ● | +03:36 (292.) ● | +04:59 (1614.) ● |
Run | 13.8 km | 06:10:06 | 00:10:24 | 05:46 min/km | +00:37 (14.) ● | +00:56 (279.) ● | +01:18 (1538.) ● |
Run | 16.6 km | 06:28:35 | 00:18:29 | 06:36 min/km | +00:44 (13.) ● | +01:08 (247.) ● | +01:45 (1391.) ● |
Run | 20.9 km | 07:02:46 | 00:34:11 | 07:56 min/km | +01:35 (15.) ● | +03:04 (275.) ● | +03:52 (1495.) ● |
Run | 21 km | 07:03:25 | 00:00:39 | 06:29 min/km | +00:02 (16.) ● | +00:03 (294.) ● | +00:01 (1544.) ● |
Run | 21.1 km | 07:03:43 | 00:00:18 | 02:59 min/km | -00:04 (7.) ● | -00:04 (44.) ● | -00:03 (340.) ● |
Run | 21.1 km | 07:03:43 | 02:25:38 | 06:54 min/km | +10:48 (14.) ● | +14:24 (288.) ● | +20:06 (1599.) ● |
Total | 114.5 km | 07:03:43 | 07:03:43 | 16.21 km/h | +36:39 (16.) ● | +32:53 (288.) ● | +53:39 (1665.) ● |