Emily Braund -
Ironman 70.3 Staffordshire 2019
Quick facts
1689/298/54All/Gender/AG
F 30Age group
528Bib number
GBRNationality
36:26 | 3:51:22 | 2:23:28 | 7:05:04 |
Compare Emily Braund with other athletes!
528 Braund
520 Atkins ×
536 Conway ×
573 Smit ×
549 Glenn ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:26 | 00:36:26 | 01:55 min/100m | -03:00 (23.) ● | -05:46 (89.) ● | -04:48 (510.) ● |
Transition | 00:43:23 | 00:06:57 | - | -00:44 (27.) ● | -01:20 (128.) ● | -01:02 (747.) ● | |
Bike | 32.3 km | 01:51:47 | 01:08:24 | 28.33 km/h | +01:09 (42.) ● | +00:37 (215.) ● | +05:01 (1534.) ● |
Bike | 57.9 km | 02:49:30 | 00:57:43 | 26.61 km/h | +01:48 (44.) ● | +01:41 (245.) ● | +05:37 (1603.) ● |
Bike | 76.5 km | 03:54:02 | 01:04:32 | 17.29 km/h | +18:42 (63.) ● | +17:51 (392.) ● | +21:11 (1970.) ● |
Bike | 91.5 km | 04:34:45 | 00:40:43 | 22.1 km/h | +08:22 (62.) ● | +07:58 (387.) ● | +09:55 (1950.) ● |
Bike | 91.5 km | 04:34:45 | 03:51:22 | 23.73 km/h | +30:01 (56.) ● | +28:07 (346.) ● | +41:44 (1882.) ● |
Transition | 04:41:36 | 00:06:51 | - | +01:20 (49.) ● | +00:59 (272.) ● | +01:10 (1454.) ● | |
Run | 3 km | 04:58:25 | 00:16:49 | 05:36 min/km | +00:33 (45.) ● | +00:15 (234.) ● | +01:19 (1450.) ● |
Run | 4.9 km | 05:07:24 | 00:08:59 | 04:43 min/km | +00:22 (45.) ● | +00:08 (229.) ● | +00:39 (1416.) ● |
Run | 7.6 km | 05:25:47 | 00:18:23 | 06:48 min/km | +02:30 (52.) ● | +02:02 (290.) ● | +03:00 (1634.) ● |
Run | 12 km | 06:00:40 | 00:34:53 | 07:55 min/km | +05:20 (53.) ● | +04:19 (312.) ● | +05:42 (1684.) ● |
Run | 13.8 km | 06:11:05 | 00:10:25 | 05:47 min/km | +01:16 (52.) ● | +00:57 (281.) ● | +01:19 (1542.) ● |
Run | 16.6 km | 06:29:58 | 00:18:53 | 06:44 min/km | +02:12 (53.) ● | +01:32 (264.) ● | +02:09 (1458.) ● |
Run | 20.9 km | 07:04:05 | 00:34:07 | 07:56 min/km | +04:12 (52.) ● | +03:00 (274.) ● | +03:48 (1489.) ● |
Run | 21 km | 07:04:41 | 00:00:36 | 05:59 min/km | +00:02 (42.) ● | ±00:00 (219.) ● | -00:02 (1229.) ● |
Run | 21.1 km | 07:05:04 | 00:00:23 | 03:49 min/km | +00:02 (48.) ● | +00:01 (248.) ● | +00:02 (1333.) ● |
Run | 21.1 km | 07:05:04 | 02:23:28 | 06:47 min/km | +16:29 (51.) ● | +12:14 (270.) ● | +17:56 (1545.) ● |
Total | 114.5 km | 07:05:04 | 07:05:04 | 16.16 km/h | +44:06 (54.) ● | +34:14 (298.) ● | +55:00 (1689.) ● |