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Emily Griffiths -
Ironman 70.3 Staffordshire 2019

Quick facts

1098/154/32All/Gender/AG

F 30Age group

550Bib number

GBRNationality


44:28	3:07:48	2:12:52	6:15:01

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Compare Emily Griffiths with other athletes!

550 Griffiths

514 Donigiewicz ×

566 Orford ×

523 Battersby ×

535 Cochrane ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:28	00:44:28	02:20 min/100m	+05:02 (50.) ●	+02:16 (257.) ●	+03:14 (1402.) ●
Transition		00:50:05	00:05:37	-	-02:04 (14.) ●	-02:40 (65.) ●	-02:22 (351.) ●
Bike	32.3 km	01:53:32	01:03:27	30.54 km/h	-03:48 (22.) ●	-04:20 (105.) ●	+00:04 (1077.) ●
Bike	57.9 km	02:44:31	00:50:59	30.13 km/h	-04:56 (22.) ●	-05:03 (97.) ●	-01:07 (928.) ●
Bike	76.5 km	03:27:25	00:42:54	26.01 km/h	-02:56 (28.) ●	-03:47 (113.) ●	-00:27 (1029.) ●
Bike	91.5 km	03:57:53	00:30:28	29.54 km/h	-01:53 (26.) ●	-02:17 (117.) ●	-00:20 (1023.) ●
Bike	91.5 km	03:57:53	03:07:48	29.23 km/h	-13:33 (24.) ●	-15:27 (103.) ●	-01:50 (1003.) ●
Transition		04:02:09	00:04:16	-	-01:15 (24.) ●	-01:36 (104.) ●	-01:25 (585.) ●
Run	3 km	04:18:16	00:16:07	05:22 min/km	-00:09 (35.) ●	-00:27 (186.) ●	+00:37 (1283.) ●
Run	4.9 km	04:27:01	00:08:45	04:36 min/km	+00:08 (39.) ●	-00:06 (208.) ●	+00:25 (1321.) ●
Run	7.6 km	04:43:18	00:16:17	06:01 min/km	+00:24 (38.) ●	-00:04 (213.) ●	+00:54 (1312.) ●
Run	12 km	05:14:42	00:31:24	07:08 min/km	+01:51 (45.) ●	+00:50 (231.) ●	+02:13 (1355.) ●
Run	13.8 km	05:24:31	00:09:49	05:27 min/km	+00:40 (48.) ●	+00:21 (241.) ●	+00:43 (1354.) ●
Run	16.6 km	05:42:06	00:17:35	06:16 min/km	+00:54 (46.) ●	+00:14 (220.) ●	+00:51 (1241.) ●
Run	20.9 km	06:14:01	00:31:55	07:25 min/km	+02:00 (46.) ●	+00:48 (226.) ●	+01:36 (1243.) ●
Run	21 km	06:14:39	00:00:38	06:19 min/km	+00:04 (52.) ●	+00:02 (269.) ●	±00:00 (1452.) ●
Run	21.1 km	06:15:01	00:00:22	03:39 min/km	+00:01 (41.) ●	±00:00 (196.) ●	+00:01 (1126.) ●
Run	21.1 km	06:15:01	02:12:52	06:17 min/km	+05:53 (44.) ●	+01:38 (218.) ●	+07:20 (1291.) ●
Total	114.5 km	06:15:01	06:15:01	18.32 km/h	-05:57 (32.) ●	-15:49 (154.) ●	+04:57 (1098.) ●

Ovr	Gen	Div	Name	#	AG
930	123	27	Lucy Martin	560	F 30	GBR	00:40:18	02:57:35	02:13:17	06:03:27
968	126	28	Alexandra Klimtseva	558	F 30	RUS	00:32:27	03:14:57	02:07:34	06:05:43
976	128	29	Alice Murphy	564	F 30	GBR	00:34:37	03:07:22	02:10:02	06:06:16
981	129	30	Urszula Donigiewicz	514	F 30	POL	00:35:07	03:07:42	02:13:07	06:06:47
1023	133	31	Jessica Orford	566	F 30	GBR	00:34:06	03:10:27	02:11:10	06:10:09
1098	154	32	Emily Griffiths	550	F 30	GBR	00:44:28	03:07:48	02:12:52	06:15:01
1130	161	33	Ruth Battersby	523	F 30	GBR	00:35:44	03:31:38	01:57:53	06:17:40
1160	168	34	Kelly-Anne Cochrane	535	F 30	RSA	00:37:29	03:13:36	02:14:24	06:19:43
1180	173	35	Jolanda Jansen	555	F 30	NED	00:36:46	03:19:11	02:06:18	06:20:53
1191	175	36	Amy Birch	524	F 30	GBR	00:35:51	03:20:27	02:13:58	06:21:41

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

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