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Larisa Smit -
Ironman 70.3 Staffordshire 2019

Quick facts

1772/327/55All/Gender/AG

F 30Age group

573Bib number

RSANationality


47:44	3:58:59	2:06:59	7:17:40

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Compare Larisa Smit with other athletes!

573 Smit

536 Conway ×

528 Braund ×

549 Glenn ×

529 Britton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:44	00:47:44	02:30 min/100m	+08:18 (58.) ●	+05:32 (314.) ●	+06:30 (1661.) ●
Transition		01:01:55	00:14:11	-	+06:30 (63.) ●	+05:54 (385.) ●	+06:12 (1936.) ●
Bike	32.3 km	02:17:46	01:15:51	25.55 km/h	+08:36 (58.) ●	+08:04 (345.) ●	+12:28 (1883.) ●
Bike	57.9 km	03:25:58	01:08:12	22.52 km/h	+12:17 (58.) ●	+12:10 (380.) ●	+16:06 (1952.) ●
Bike	76.5 km	04:22:27	00:56:29	19.76 km/h	+10:39 (60.) ●	+09:48 (369.) ●	+13:08 (1920.) ●
Bike	91.5 km	05:00:54	00:38:27	23.41 km/h	+06:06 (58.) ●	+05:42 (368.) ●	+07:39 (1908.) ●
Bike	91.5 km	05:00:54	03:58:59	22.97 km/h	+37:38 (59.) ●	+35:44 (368.) ●	+49:21 (1925.) ●
Transition		05:10:41	00:09:47	-	+04:16 (61.) ●	+03:55 (376.) ●	+04:06 (1884.) ●
Run	3 km	05:27:20	00:16:39	05:33 min/km	+00:23 (41.) ●	+00:05 (224.) ●	+01:09 (1412.) ●
Run	4.9 km	05:35:41	00:08:21	04:23 min/km	-00:16 (28.) ●	-00:30 (158.) ●	+00:01 (1114.) ●
Run	7.6 km	05:50:51	00:15:10	05:37 min/km	-00:43 (27.) ●	-01:11 (153.) ●	-00:13 (1046.) ●
Run	12 km	06:20:06	00:29:15	06:38 min/km	-00:18 (30.) ●	-01:19 (173.) ●	+00:04 (1073.) ●
Run	13.8 km	06:29:06	00:09:00	04:59 min/km	-00:09 (32.) ●	-00:28 (171.) ●	-00:06 (1029.) ●
Run	16.6 km	06:47:30	00:18:24	06:34 min/km	+01:43 (51.) ●	+01:03 (243.) ●	+01:40 (1378.) ●
Run	20.9 km	07:16:41	00:29:11	06:47 min/km	-00:44 (30.) ●	-01:56 (157.) ●	-01:08 (935.) ●
Run	21 km	07:17:17	00:00:36	05:59 min/km	+00:02 (46.) ●	±00:00 (223.) ●	-00:02 (1233.) ●
Run	21.1 km	07:17:40	00:00:23	03:49 min/km	+00:02 (54.) ●	+00:01 (254.) ●	+00:02 (1339.) ●
Run	21.1 km	07:17:40	02:06:59	06:01 min/km	±00:00 (35.) ●	-04:15 (185.) ●	+01:27 (1110.) ●
Total	114.5 km	07:17:40	07:17:40	15.7 km/h	+56:42 (55.) ●	+46:50 (327.) ●	+01:07:36 (1772.) ●

Ovr	Gen	Div	Name	#	AG
1627	275	50	Jenna Sach	518	F 30	GBR	00:42:55	03:47:15	02:09:03	06:58:38
1656	283	51	Jessica Cremin	539	F 30	GBR	00:44:33	03:39:23	02:24:11	07:03:06
1664	287	52	Natalie Atkins	520	F 30	GBR	00:44:02	03:31:11	02:36:00	07:03:39
1666	289	53	Stephanie Conway	536	F 30	GBR	00:57:47	03:40:24	02:08:47	07:03:45
1689	298	54	Emily Braund	528	F 30	GBR	00:36:26	03:51:22	02:23:28	07:05:04
1772	327	55	Larisa Smit	573	F 30	RSA	00:47:44	03:58:59	02:06:59	07:17:40
1838	343	56	Annabel Glenn	549	F 30	GBR	00:44:46	03:47:01	02:38:59	07:28:55
1841	344	57	Elizabth Britton	529	F 30	GBR	00:49:01	03:57:59	02:24:26	07:29:17
1854	350	58	Amy Clark	534	F 30	GBR	00:40:37	03:29:58	03:01:36	07:30:27
1860	352	59	Laura Wilson	581	F 30	GBR	00:46:35	03:47:33	02:34:39	07:31:25

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

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