Lara Hayward -
Ironman 70.3 Staffordshire 2019
Quick facts
1676/291/42All/Gender/AG
F 35Age group
588Bib number
GBRNationality
39:06 | 3:54:45 | 2:15:31 | 7:04:17 |
Compare Lara Hayward with other athletes!
588 Hayward
623 Krylova ×
605 East ×
598 Burgess ×
616 Hawkins ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:06 | 00:39:06 | 02:03 min/100m | -04:40 (20.) ● | -03:06 (144.) ● | -02:08 (823.) ● |
Transition | 00:48:16 | 00:09:10 | - | +00:32 (44.) ● | +00:53 (271.) ● | +01:11 (1433.) ● | |
Bike | 32.3 km | 02:07:26 | 01:19:10 | 24.48 km/h | +10:52 (57.) ● | +11:23 (374.) ● | +15:47 (1936.) ● |
Bike | 57.9 km | 03:12:23 | 01:04:57 | 23.65 km/h | +09:13 (54.) ● | +08:55 (361.) ● | +12:51 (1912.) ● |
Bike | 76.5 km | 04:05:37 | 00:53:14 | 20.96 km/h | +06:20 (50.) ● | +06:33 (333.) ● | +09:53 (1838.) ● |
Bike | 91.5 km | 04:43:01 | 00:37:24 | 24.06 km/h | +04:31 (53.) ● | +04:39 (347.) ● | +06:36 (1853.) ● |
Bike | 91.5 km | 04:43:01 | 03:54:45 | 23.39 km/h | +30:56 (54.) ● | +31:30 (359.) ● | +45:07 (1906.) ● |
Transition | 04:48:46 | 00:05:45 | - | -00:35 (25.) ● | -00:07 (211.) ● | +00:04 (1128.) ● | |
Run | 3 km | 05:04:41 | 00:15:55 | 05:18 min/km | -00:45 (26.) ● | -00:39 (175.) ● | +00:25 (1228.) ● |
Run | 4.9 km | 05:13:15 | 00:08:34 | 04:30 min/km | -00:18 (27.) ● | -00:17 (186.) ● | +00:14 (1231.) ● |
Run | 7.6 km | 05:28:32 | 00:15:17 | 05:39 min/km | -01:06 (21.) ● | -01:04 (157.) ● | -00:06 (1071.) ● |
Run | 12 km | 05:59:55 | 00:31:23 | 07:07 min/km | +00:51 (34.) ● | +00:49 (230.) ● | +02:12 (1354.) ● |
Run | 13.8 km | 06:10:25 | 00:10:30 | 05:49 min/km | +00:59 (44.) ● | +01:02 (290.) ● | +01:24 (1569.) ● |
Run | 16.6 km | 06:29:47 | 00:19:22 | 06:54 min/km | +01:52 (40.) ● | +02:01 (281.) ● | +02:38 (1533.) ● |
Run | 20.9 km | 07:03:15 | 00:33:28 | 07:46 min/km | +02:19 (38.) ● | +02:21 (259.) ● | +03:09 (1413.) ● |
Run | 21 km | 07:03:51 | 00:00:36 | 05:59 min/km | ±00:00 (33.) ● | ±00:00 (225.) ● | -00:02 (1235.) ● |
Run | 21.1 km | 07:04:17 | 00:00:26 | 04:19 min/km | +00:04 (53.) ● | +00:04 (349.) ● | +00:05 (1739.) ● |
Run | 21.1 km | 07:04:17 | 02:15:31 | 06:25 min/km | +03:56 (32.) ● | +04:17 (236.) ● | +09:59 (1354.) ● |
Total | 114.5 km | 07:04:17 | 07:04:17 | 16.19 km/h | +30:09 (42.) ● | +33:27 (291.) ● | +54:13 (1676.) ● |