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Caryl Williams-Ford -
Ironman 70.3 Staffordshire 2019

Quick facts

748/83/13All/Gender/AG

F 40Age group

648Bib number

GBRNationality


39:52	3:03:28	1:53:16	5:51:05

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Compare Caryl Williams-Ford with other athletes!

648 Williams-Ford

693 Mason ×

160 Barth ×

675 Firth ×

682 Hopkin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:52	00:39:52	02:05 min/100m	-02:31 (23.) ●	-02:20 (160.) ●	-01:22 (900.) ●
Transition		00:48:21	00:08:29	-	+00:05 (36.) ●	+00:12 (225.) ●	+00:30 (1238.) ●
Bike	32.3 km	01:50:15	01:01:54	31.31 km/h	-05:50 (17.) ●	-05:53 (83.) ●	-01:29 (897.) ●
Bike	57.9 km	02:40:54	00:50:39	30.33 km/h	-05:18 (15.) ●	-05:23 (87.) ●	-01:27 (884.) ●
Bike	76.5 km	03:22:31	00:41:37	26.82 km/h	-05:07 (18.) ●	-05:04 (90.) ●	-01:44 (861.) ●
Bike	91.5 km	03:51:49	00:29:18	30.72 km/h	-03:20 (16.) ●	-03:27 (81.) ●	-01:30 (795.) ●
Bike	91.5 km	03:51:49	03:03:28	29.92 km/h	-19:35 (15.) ●	-19:47 (84.) ●	-06:10 (851.) ●
Transition		03:57:49	00:06:00	-	+00:06 (41.) ●	+00:08 (224.) ●	+00:19 (1213.) ●
Run	3 km	04:12:44	00:14:55	04:58 min/km	-01:58 (16.) ●	-01:39 (107.) ●	-00:35 (892.) ●
Run	4.9 km	04:20:27	00:07:43	04:03 min/km	-01:19 (14.) ●	-01:08 (91.) ●	-00:37 (744.) ●
Run	7.6 km	04:34:32	00:14:05	05:12 min/km	-02:38 (12.) ●	-02:16 (91.) ●	-01:18 (736.) ●
Run	12 km	05:00:24	00:25:52	05:52 min/km	-05:23 (8.) ●	-04:42 (74.) ●	-03:19 (571.) ●
Run	13.8 km	05:08:20	00:07:56	04:24 min/km	-01:41 (11.) ●	-01:32 (72.) ●	-01:10 (538.) ●
Run	16.6 km	05:22:59	00:14:39	05:13 min/km	-03:02 (14.) ●	-02:42 (81.) ●	-02:05 (575.) ●
Run	20.9 km	05:50:12	00:27:13	06:19 min/km	-04:16 (12.) ●	-03:54 (96.) ●	-03:06 (640.) ●
Run	21 km	05:50:44	00:00:32	05:19 min/km	-00:04 (14.) ●	-00:04 (113.) ●	-00:06 (714.) ●
Run	21.1 km	05:51:05	00:00:21	03:29 min/km	-00:01 (22.) ●	-00:01 (159.) ●	±00:00 (926.) ●
Run	21.1 km	05:51:05	01:53:16	05:22 min/km	-20:22 (10.) ●	-17:58 (84.) ●	-12:16 (636.) ●
Total	114.5 km	05:51:05	05:51:05	19.57 km/h	-42:17 (13.) ●	-39:45 (83.) ●	-18:59 (748.) ●

Ovr	Gen	Div	Name	#	AG
540	58	8	Mhairi Smith	709	F 40	GBR	00:38:52	02:56:59	01:50:52	05:36:48
541	59	9	Claire Jackson	646	F 40	GBR	00:37:46	02:51:54	01:58:37	05:36:50
620	64	10	Ewa Urba?ska	163	F 40	POL	00:39:45	02:52:34	02:00:47	05:42:08
631	65	11	Angharad Mason	693	F 40	GBR	00:41:49	02:59:26	01:48:28	05:43:05
653	70	12	Sonja Barth	160	F 40	GER	00:41:12	02:52:02	02:01:55	05:44:04
748	83	13	Caryl Williams-Ford	648	F 40	GBR	00:39:52	03:03:28	01:53:16	05:51:05
754	85	14	Clare Firth	675	F 40	GBR	00:43:11	02:54:53	02:01:02	05:51:35
813	98	15	Lorna Hopkin	682	F 40	GBR	00:42:32	02:56:30	02:02:05	05:54:45
827	99	16	Marie Slattery	278	F 40	IRL	00:42:57	03:04:32	01:55:00	05:56:26
861	105	17	Aikaterini Ntella	698	F 40	GRE	00:38:36	03:15:04	01:53:57	05:58:57

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

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