aidiagnostics

Ad

Ruth Coomber -
Ironman 70.3 Staffordshire 2019

Quick facts

1193/177/35All/Gender/AG

F 40Age group

670Bib number

GBRNationality


39:40	3:26:40	1:58:16	6:21:59

aidiagnostics

Ad

Compare Ruth Coomber with other athletes!

670 Coomber

702 Rowbotham ×

668 Charlesworth ×

678 Hawkins ×

666 Burns ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:40	00:39:40	02:05 min/100m	-02:43 (21.) ●	-02:32 (156.) ●	-01:34 (880.) ●
Transition		00:50:42	00:11:02	-	+02:38 (64.) ●	+02:45 (340.) ●	+03:03 (1752.) ●
Bike	32.3 km	01:59:39	01:08:57	28.11 km/h	+01:13 (38.) ●	+01:10 (226.) ●	+05:34 (1583.) ●
Bike	57.9 km	02:56:56	00:57:17	26.81 km/h	+01:20 (40.) ●	+01:15 (233.) ●	+05:11 (1578.) ●
Bike	76.5 km	03:45:08	00:48:12	23.15 km/h	+01:28 (42.) ●	+01:31 (235.) ●	+04:51 (1548.) ●
Bike	91.5 km	04:17:22	00:32:14	27.92 km/h	-00:24 (34.) ●	-00:31 (182.) ●	+01:26 (1316.) ●
Bike	91.5 km	04:17:22	03:26:40	26.56 km/h	+03:37 (38.) ●	+03:25 (221.) ●	+17:02 (1523.) ●
Transition		04:23:43	00:06:21	-	+00:27 (47.) ●	+00:29 (244.) ●	+00:40 (1322.) ●
Run	3 km	04:38:37	00:14:54	04:58 min/km	-01:59 (15.) ●	-01:40 (106.) ●	-00:36 (886.) ●
Run	4.9 km	04:46:39	00:08:02	04:13 min/km	-01:00 (19.) ●	-00:49 (126.) ●	-00:18 (933.) ●
Run	7.6 km	05:01:47	00:15:08	05:36 min/km	-01:35 (23.) ●	-01:13 (149.) ●	-00:15 (1034.) ●
Run	12 km	05:30:06	00:28:19	06:26 min/km	-02:56 (22.) ●	-02:15 (145.) ●	-00:52 (945.) ●
Run	13.8 km	05:38:43	00:08:37	04:47 min/km	-01:00 (20.) ●	-00:51 (133.) ●	-00:29 (874.) ●
Run	16.6 km	05:53:50	00:15:07	05:23 min/km	-02:34 (15.) ●	-02:14 (102.) ●	-01:37 (693.) ●
Run	20.9 km	06:21:06	00:27:16	06:20 min/km	-04:13 (13.) ●	-03:51 (98.) ●	-03:03 (648.) ●
Run	21 km	06:21:39	00:00:33	05:29 min/km	-00:03 (19.) ●	-00:03 (138.) ●	-00:05 (841.) ●
Run	21.1 km	06:21:59	00:00:20	03:19 min/km	-00:02 (18.) ●	-00:02 (133.) ●	-00:01 (732.) ●
Run	21.1 km	06:21:59	01:58:16	05:36 min/km	-15:22 (15.) ●	-12:58 (118.) ●	-07:16 (826.) ●
Total	114.5 km	06:21:59	06:21:59	17.99 km/h	-11:23 (35.) ●	-08:51 (177.) ●	+11:55 (1193.) ●

Ovr	Gen	Div	Name	#	AG
1129	160	30	Sue Dowding	655	F 40	GBR	00:37:02	03:07:48	02:18:48	06:17:33
1144	163	31	Aimee McKay	696	F 40	NZL	00:41:39	03:06:40	02:17:57	06:18:43
1148	164	32	Mel Best	647	F 40	GBR	00:51:10	03:16:21	02:01:04	06:19:09
1152	166	33	Sarah Rowbotham	702	F 40	GBR	00:36:34	03:09:47	02:20:47	06:19:28
1183	174	34	Annika Charlesworth	668	F 40	GER	00:44:36	03:21:54	02:01:14	06:21:15
1193	177	35	Ruth Coomber	670	F 40	GBR	00:39:40	03:26:40	01:58:16	06:21:59
1232	189	36	Sarah Hawkins	678	F 40	GBR	00:44:52	03:09:11	02:17:27	06:24:41
1285	196	37	Phillipa Burns	666	F 40	GBR	00:46:11	03:14:41	02:14:52	06:27:40
1327	205	38	Eleri MacRae	692	F 40	GBR	00:42:19	03:30:19	02:03:49	06:31:59
1330	206	39	Sarah Jackson	684	F 40	GBR	00:41:27	03:12:23	02:23:52	06:32:11

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read