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Cassandra McDowall -
Ironman 70.3 Staffordshire 2019

Quick facts

1126/159/29All/Gender/AG

F 40Age group

695Bib number

GBRNationality


40:03	3:09:16	2:16:13	6:17:19

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Compare Cassandra McDowall with other athletes!

695 McDowall

663 Barnes ×

655 Dowding ×

696 McKay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:03	00:40:03	02:06 min/100m	-02:20 (25.) ●	-02:09 (163.) ●	-01:11 (918.) ●
Transition		00:47:41	00:07:38	-	-00:46 (26.) ●	-00:39 (169.) ●	-00:21 (953.) ●
Bike	32.3 km	01:51:53	01:04:12	30.19 km/h	-03:32 (22.) ●	-03:35 (125.) ●	+00:49 (1157.) ●
Bike	57.9 km	02:43:19	00:51:26	29.86 km/h	-04:31 (21.) ●	-04:36 (110.) ●	-00:40 (992.) ●
Bike	76.5 km	03:26:30	00:43:11	25.84 km/h	-03:33 (23.) ●	-03:30 (123.) ●	-00:10 (1066.) ●
Bike	91.5 km	03:56:57	00:30:27	29.56 km/h	-02:11 (24.) ●	-02:18 (116.) ●	-00:21 (1020.) ●
Bike	91.5 km	03:56:57	03:09:16	29.01 km/h	-13:47 (23.) ●	-13:59 (115.) ●	-00:22 (1052.) ●
Transition		04:01:06	00:04:09	-	-01:45 (13.) ●	-01:43 (99.) ●	-01:32 (550.) ●
Run	3 km	04:17:38	00:16:32	05:30 min/km	-00:21 (38.) ●	-00:02 (218.) ●	+01:02 (1390.) ●
Run	4.9 km	04:26:29	00:08:51	04:39 min/km	-00:11 (38.) ●	±00:00 (221.) ●	+00:31 (1366.) ●
Run	7.6 km	04:43:14	00:16:45	06:12 min/km	+00:02 (39.) ●	+00:24 (227.) ●	+01:22 (1395.) ●
Run	12 km	05:15:04	00:31:50	07:14 min/km	+00:35 (38.) ●	+01:16 (238.) ●	+02:39 (1400.) ●
Run	13.8 km	05:24:47	00:09:43	05:23 min/km	+00:06 (39.) ●	+00:15 (232.) ●	+00:37 (1311.) ●
Run	16.6 km	05:43:30	00:18:43	06:41 min/km	+01:02 (44.) ●	+01:22 (257.) ●	+01:59 (1435.) ●
Run	20.9 km	06:16:20	00:32:50	07:38 min/km	+01:21 (42.) ●	+01:43 (246.) ●	+02:31 (1341.) ●
Run	21 km	06:16:57	00:00:37	06:09 min/km	+00:01 (46.) ●	+00:01 (258.) ●	-00:01 (1355.) ●
Run	21.1 km	06:17:19	00:00:22	03:39 min/km	±00:00 (38.) ●	±00:00 (213.) ●	+00:01 (1143.) ●
Run	21.1 km	06:17:19	02:16:13	06:27 min/km	+02:35 (39.) ●	+04:59 (238.) ●	+10:41 (1375.) ●
Total	114.5 km	06:17:19	06:17:19	18.21 km/h	-16:03 (29.) ●	-13:31 (159.) ●	+07:15 (1126.) ●

Ovr	Gen	Div	Name	#	AG
1054	144	24	Emily Johnson	686	F 40	GBR	00:37:55	03:25:06	01:58:53	06:12:21
1073	148	25	Sarah Weind	716	F 40	CAN	00:29:31	03:16:52	02:14:00	06:13:41
1080	151	26	Shelley Ripley	162	F 40	GBR	00:41:03	03:17:37	01:58:43	06:14:18
1081	152	27	Rachel Barnes	663	F 40	GBR	00:39:31	03:14:36	02:09:11	06:14:23
1126	159	29	Cassandra McDowall	695	F 40	GBR	00:40:03	03:09:16	02:16:13	06:17:19
1129	160	30	Sue Dowding	655	F 40	GBR	00:37:02	03:07:48	02:18:48	06:17:33
1144	163	31	Aimee McKay	696	F 40	NZL	00:41:39	03:06:40	02:17:57	06:18:43
1148	164	32	Mel Best	647	F 40	GBR	00:51:10	03:16:21	02:01:04	06:19:09
1152	166	33	Sarah Rowbotham	702	F 40	GBR	00:36:34	03:09:47	02:20:47	06:19:28
1183	174	34	Annika Charlesworth	668	F 40	GER	00:44:36	03:21:54	02:01:14	06:21:15

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

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