aidiagnostics

Ad

Jo Lawrence -
Ironman 70.3 Staffordshire 2019

Quick facts

1050/142/10All/Gender/AG

F 45Age group

755Bib number

GBRNationality


46:07	3:08:07	2:04:57	6:11:53

aidiagnostics

Ad

Compare Jo Lawrence with other athletes!

755 Lawrence

279 Williams ×

763 Purdie ×

776 Wood ×

760 McHenry ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:07	00:46:07	02:25 min/100m	+03:13 (36.) ●	+03:55 (294.) ●	+04:53 (1549.) ●
Transition		00:52:40	00:06:33	-	-02:36 (7.) ●	-01:44 (101.) ●	-01:26 (612.) ●
Bike	32.3 km	01:56:08	01:03:28	30.54 km/h	-05:29 (7.) ●	-04:19 (106.) ●	+00:05 (1079.) ●
Bike	57.9 km	02:48:34	00:52:26	29.29 km/h	-04:53 (10.) ●	-03:36 (126.) ●	+00:20 (1091.) ●
Bike	76.5 km	03:30:29	00:41:55	26.62 km/h	-06:18 (6.) ●	-04:46 (96.) ●	-01:26 (903.) ●
Bike	91.5 km	04:00:47	00:30:18	29.7 km/h	-03:16 (9.) ●	-02:27 (112.) ●	-00:30 (993.) ●
Bike	91.5 km	04:00:47	03:08:07	29.18 km/h	-19:56 (8.) ●	-15:08 (106.) ●	-01:31 (1013.) ●
Transition		04:06:56	00:06:09	-	-00:33 (24.) ●	+00:17 (234.) ●	+00:28 (1262.) ●
Run	3 km	04:21:16	00:14:20	04:46 min/km	-02:58 (4.) ●	-02:14 (78.) ●	-01:10 (702.) ●
Run	4.9 km	04:28:49	00:07:33	03:58 min/km	-01:41 (5.) ●	-01:18 (75.) ●	-00:47 (637.) ●
Run	7.6 km	04:44:40	00:15:51	05:52 min/km	-01:31 (23.) ●	-00:30 (194.) ●	+00:28 (1218.) ●
Run	12 km	05:12:36	00:27:56	06:20 min/km	-04:04 (10.) ●	-02:38 (130.) ●	-01:15 (879.) ●
Run	13.8 km	05:21:25	00:08:49	04:53 min/km	-01:06 (17.) ●	-00:39 (157.) ●	-00:17 (967.) ●
Run	16.6 km	05:39:07	00:17:42	06:19 min/km	-00:29 (26.) ●	+00:21 (227.) ●	+00:58 (1268.) ●
Run	20.9 km	06:11:00	00:31:53	07:24 min/km	-00:36 (27.) ●	+00:46 (225.) ●	+01:34 (1240.) ●
Run	21 km	06:11:32	00:00:32	05:19 min/km	-00:06 (5.) ●	-00:04 (118.) ●	-00:06 (719.) ●
Run	21.1 km	06:11:53	00:00:21	03:29 min/km	-00:02 (16.) ●	-00:01 (172.) ●	±00:00 (939.) ●
Run	21.1 km	06:11:53	02:04:57	05:55 min/km	-12:33 (20.) ●	-06:17 (168.) ●	-00:35 (1053.) ●
Total	114.5 km	06:11:53	06:11:53	18.47 km/h	-32:25 (10.) ●	-18:57 (142.) ●	+01:49 (1050.) ●

Ovr	Gen	Div	Name	#	AG
755	86	5	Dinah Coggon	730	F 45	GBR	00:34:10	03:04:07	02:03:40	05:51:35
767	88	6	Lucy Bennett-Poole	734	F 45	GBR	00:46:57	02:55:48	01:58:14	05:52:07
1009	131	7	Claire Joyce	722	F 45	GBR	00:44:54	03:06:19	02:04:04	06:08:46
1015	132	8	Christine Williams	279	F 45	USA	00:31:57	03:19:51	02:02:03	06:09:30
1027	135	9	Lindsay Purdie	763	F 45	GBR	00:36:38	03:23:12	01:58:41	06:10:35
1050	142	10	Jo Lawrence	755	F 45	GBR	00:46:07	03:08:07	02:04:57	06:11:53
1166	170	11	Ana Wood	776	F 45	GBR	00:39:30	03:23:38	02:02:13	06:20:05
1192	176	12	Siobhan McHenry	760	F 45	GBR	00:41:15	03:13:16	02:10:37	06:21:43
1206	182	13	Alex Richter	765	F 45	GBR	00:37:39	03:26:37	02:01:30	06:22:52
1220	185	14	Fiona Betts	401	F 45	GBR	00:43:12	03:28:31	01:55:24	06:23:53

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read