Nico Benoist -
Ironman 70.3 Staffordshire 2019
Quick facts
304/271/42All/Gender/AG
M 25Age group
955Bib number
NEDNationality
37:23 | 2:49:16 | 1:37:07 | 5:17:29 |
Compare Nico Benoist with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:23 | 00:37:23 | 01:58 min/100m | -02:14 (76.) ● | -03:34 (502.) ● | -03:51 (616.) ● |
Transition | 00:45:57 | 00:08:34 | - | +01:10 (147.) ● | +00:37 (1012.) ● | +00:35 (1266.) ● | |
Bike | 32.3 km | 01:44:04 | 00:58:07 | 33.35 km/h | -03:56 (63.) ● | -04:08 (447.) ● | -05:16 (483.) ● |
Bike | 57.9 km | 02:31:20 | 00:47:16 | 32.5 km/h | -03:38 (64.) ● | -03:49 (466.) ● | -04:50 (501.) ● |
Bike | 76.5 km | 03:08:22 | 00:37:02 | 30.14 km/h | -05:11 (38.) ● | -05:26 (286.) ● | -06:19 (309.) ● |
Bike | 91.5 km | 03:35:13 | 00:26:51 | 33.52 km/h | -03:27 (39.) ● | -03:26 (306.) ● | -03:57 (329.) ● |
Bike | 91.5 km | 03:35:13 | 02:49:16 | 32.43 km/h | -16:12 (54.) ● | -16:49 (379.) ● | -20:22 (409.) ● |
Transition | 03:40:22 | 00:05:09 | - | -00:14 (101.) ● | -00:32 (735.) ● | -00:32 (923.) ● | |
Run | 3 km | 03:53:31 | 00:13:09 | 04:23 min/km | -01:28 (52.) ● | -02:06 (305.) ● | -02:21 (345.) ● |
Run | 4.9 km | 04:00:24 | 00:06:53 | 03:37 min/km | -01:03 (39.) ● | -01:20 (257.) ● | -01:27 (294.) ● |
Run | 7.6 km | 04:12:21 | 00:11:57 | 04:25 min/km | -02:37 (29.) ● | -03:13 (195.) ● | -03:26 (217.) ● |
Run | 12 km | 04:34:56 | 00:22:35 | 05:07 min/km | -05:07 (29.) ● | -06:16 (168.) ● | -06:36 (189.) ● |
Run | 13.8 km | 04:41:56 | 00:07:00 | 03:53 min/km | -01:40 (26.) ● | -02:01 (169.) ● | -02:06 (188.) ● |
Run | 16.6 km | 04:54:30 | 00:12:34 | 04:29 min/km | -03:18 (27.) ● | -04:02 (172.) ● | -04:10 (191.) ● |
Run | 20.9 km | 05:16:46 | 00:22:16 | 05:10 min/km | -06:23 (21.) ● | -07:52 (119.) ● | -08:03 (132.) ● |
Run | 21 km | 05:17:14 | 00:00:28 | 04:39 min/km | -00:10 (41.) ● | -00:10 (257.) ● | -00:10 (291.) ● |
Run | 21.1 km | 05:17:29 | 00:00:15 | 02:29 min/km | -00:05 (11.) ● | -00:06 (48.) ● | -00:06 (54.) ● |
Run | 21.1 km | 05:17:29 | 01:37:07 | 04:36 min/km | -21:51 (26.) ● | -27:06 (167.) ● | -28:25 (186.) ● |
Total | 114.5 km | 05:17:29 | 05:17:29 | 21.64 km/h | -39:21 (42.) ● | -47:24 (271.) ● | -52:35 (304.) ● |