Ryosuke Nakamura -
Ironman 70.3 Japan 2019

  Quick facts

961/885/62All/Gender/AG

M55-59Age group

1267Bib number

JapanNationality

44:013:08:032:26:28 6:32:48

  Compare Ryosuke Nakamura with other athletes!

1267 Nakamura
1353 Murahashi × 
1354 Takashi × 
1356 Udagawa × 
1261 Koge × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:01 00:44:0102:19 min/100m-02:00 (52.) +00:41 (686.) +00:40 (791.)
Transition 00:51:35 00:07:34 - -02:31 (26.) -01:28 (406.) -01:18 (524.)
Bike16.4 km 01:22:29 00:30:5431.84 km/h-01:22 (43.) -00:25 (544.) -00:35 (609.)
Bike32.8 km 01:52:38 00:30:0932.64 km/h-01:55 (34.) -00:56 (480.) -01:10 (524.)
Bike49.2 km 02:24:02 00:31:2431.34 km/h-01:05 (55.) -00:15 (649.) -00:31 (713.)
Bike90 km 03:59:38 01:35:3625.61 km/h+01:57 (77.) +05:06 (867.) +04:35 (984.)
Bike90 km 03:59:38 03:08:0328.72 km/h-02:25 (61.) +03:30 (724.) +02:19 (813.)
Transition 04:06:20 00:06:42 - +00:29 (80.) +01:19 (959.) +01:35 (1148.)
Run21.1 km 06:32:48 02:26:2806:56 min/km+09:51 (90.) +17:11 (956.) +17:26 (1122.)
Total 113 km 06:32:48 06:32:4817.26 km/h+03:24 (62.) +21:13 (885.) +20:42 (961.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance