Makoto Abo -
Ironman 70.3 Japan 2019
Quick facts
166/155/13All/Gender/AG
M25-29Age group
140Bib number
JapanNationality
34:00 | 2:48:17 | 1:45:35 | 5:17:12 |
Compare Makoto Abo with other athletes!
140 Abo
122 Masashi ×
94 Matsuyama ×
102 Abe ×
97 Nagano ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:00 | 00:34:00 | 01:47 min/100m | -06:22 (16.) ● | -09:20 (97.) ● | -09:21 (126.) ● |
Transition | 00:40:29 | 00:06:29 | - | -01:46 (19.) ● | -02:33 (230.) ● | -02:23 (329.) ● | |
Bike | 16.4 km | 01:10:35 | 00:30:06 | 32.69 km/h | -01:08 (22.) ● | -01:13 (396.) ● | -01:23 (442.) ● |
Bike | 32.8 km | 01:40:06 | 00:29:31 | 33.34 km/h | -01:48 (23.) ● | -01:34 (365.) ● | -01:48 (394.) ● |
Bike | 49.2 km | 02:08:55 | 00:28:49 | 34.15 km/h | -02:20 (14.) ● | -02:50 (229.) ● | -03:06 (248.) ● |
Bike | 90 km | 03:28:46 | 01:19:51 | 30.66 km/h | -08:08 (16.) ● | -10:39 (177.) ● | -11:10 (196.) ● |
Bike | 90 km | 03:28:46 | 02:48:17 | 32.09 km/h | -13:24 (16.) ● | -16:16 (236.) ● | -17:27 (256.) ● |
Transition | 03:31:37 | 00:02:51 | - | -01:28 (12.) ● | -02:32 (130.) ● | -02:16 (226.) ● | |
Run | 21.1 km | 05:17:12 | 01:45:35 | 05:00 min/km | -15:17 (20.) ● | -23:42 (186.) ● | -23:27 (224.) ● |
Total | 113 km | 05:17:12 | 05:17:12 | 21.37 km/h | -38:17 (13.) ● | -54:23 (155.) ● | -54:54 (166.) ● |