aidiagnostics

Ad

Ruka Ando -
Ironman 70.3 Japan 2019

Quick facts

894/74/7All/Gender/AG

F55-59Age group

1677Bib number

JapanNationality


42:36	3:11:20	2:22:49	6:26:55

aidiagnostics

Ad

Compare Ruka Ando with other athletes!

1677 Ando

1674 Kurobane ×

1665 Fujita ×

1667 Buonocore ×

1663 Tan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:36	00:42:36	02:14 min/100m	-04:01 (4.) ●	-01:29 (42.) ●	-00:45 (647.) ●
Transition		00:49:45	00:07:09	-	-03:39 (4.) ●	-02:23 (39.) ●	-01:43 (448.) ●
Bike	16.4 km	01:21:39	00:31:54	30.85 km/h	-01:37 (6.) ●	-01:02 (53.) ●	+00:25 (838.) ●
Bike	32.8 km	01:53:26	00:31:47	30.96 km/h	-01:40 (5.) ●	-01:21 (48.) ●	+00:28 (870.) ●
Bike	49.2 km	02:26:15	00:32:49	29.98 km/h	-03:04 (4.) ●	-01:20 (50.) ●	+00:54 (937.) ●
Bike	90 km	04:01:05	01:34:50	25.81 km/h	-03:06 (6.) ●	-00:35 (65.) ●	+03:49 (946.) ●
Bike	90 km	04:01:05	03:11:20	28.22 km/h	-09:27 (5.) ●	-04:18 (57.) ●	+05:36 (901.) ●
Transition		04:04:06	00:03:01	-	-02:09 (2.) ●	-01:44 (26.) ●	-02:06 (255.) ●
Run	21.1 km	06:26:55	02:22:49	06:46 min/km	+08:29 (15.) ●	+10:41 (95.) ●	+13:47 (1074.) ●
Total	113 km	06:26:55	06:26:55	17.52 km/h	-10:47 (7.) ●	+00:47 (74.) ●	+14:49 (894.) ●

Ovr	Gen	Div	Name	#	AG
534	40	1	Kaori Terada	1676	F55-59	Japan	00:41:11	03:04:02	01:59:20	05:55:16
562	42	2	Hiromi Okada	1668	F55-59	Japan	00:42:25	03:01:32	02:01:54	05:57:22
620	44	3	Masako Kawakami	1666	F55-59	Japan	00:36:43	03:27:28	01:49:09	06:02:26
630	46	4	Yoko Fujisawa	1661	F55-59	Japan	00:52:01	03:10:26	01:48:06	06:03:10
739	55	5	Midori Kurobane	1674	F55-59	Japan	00:42:44	03:13:39	02:02:04	06:13:13
800	63	6	Misato Fujita	1665	F55-59	Japan	00:43:18	03:02:41	02:21:59	06:18:06
894	74	7	Ruka Ando	1677	F55-59	Japan	00:42:36	03:11:20	02:22:49	06:26:55
985	79	8	Gianna Buonocore	1667	F55-59	New Zealand	00:46:19	03:27:53	02:02:19	06:34:53
1010	83	9	Mieko Tan	1663	F55-59	Japan	00:45:44	03:18:04	02:19:09	06:36:51
1130	92	10	Yuko Ichiyanagi	1662	F55-59	Japan	00:49:27	03:19:51	02:22:05	06:49:54

All Results

Statistics: Ironman 70.3 Japan 2019

Results: Ironman 70.3 Japan 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read