Henry Ho -
Ironman 70.3 Japan 2019
Quick facts
724/670/121All/Gender/AG
M40-44Age group
427Bib number
United KingdomNationality
43:29 | 2:58:11 | 2:15:44 | 6:12:31 |
Compare Henry Ho with other athletes!
427 Ho
658 Mizutani ×
456 Iwasaki ×
530 Ise ×
429 Kimura ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:29 | 00:43:29 | 02:17 min/100m | +00:36 (113.) ● | +00:09 (624.) ● | +00:08 (723.) ● |
Transition | 00:52:35 | 00:09:06 | - | +00:10 (113.) ● | +00:04 (665.) ● | +00:14 (799.) ● | |
Bike | 16.4 km | 01:22:13 | 00:29:38 | 33.21 km/h | -01:30 (54.) ● | -01:41 (325.) ● | -01:51 (356.) ● |
Bike | 32.8 km | 01:52:17 | 00:30:04 | 32.73 km/h | -01:03 (76.) ● | -01:01 (469.) ● | -01:15 (510.) ● |
Bike | 49.2 km | 02:22:57 | 00:30:40 | 32.09 km/h | -00:35 (101.) ● | -00:59 (512.) ● | -01:15 (558.) ● |
Bike | 90 km | 03:50:46 | 01:27:49 | 27.88 km/h | -02:22 (99.) ● | -02:41 (507.) ● | -03:12 (567.) ● |
Bike | 90 km | 03:50:46 | 02:58:11 | 30.31 km/h | -05:30 (86.) ● | -06:22 (455.) ● | -07:33 (502.) ● |
Transition | 03:56:47 | 00:06:01 | - | +00:52 (149.) ● | +00:38 (849.) ● | +00:54 (1027.) ● | |
Run | 21.1 km | 06:12:31 | 02:15:44 | 06:25 min/km | +09:29 (140.) ● | +06:27 (784.) ● | +06:42 (917.) ● |
Total | 113 km | 06:12:31 | 06:12:31 | 18.2 km/h | +05:37 (121.) ● | +00:56 (670.) ● | +00:25 (724.) ● |